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+ servings
cooked sugar snap peas arranged in a silver colored skillet

Sesame Snap Peas

Katerina | Diethood
Crisp-tender, fresh snap peas are sauteed quickly with sesame oil and soy sauce, for a fast and flavorful dish with oodles of flavor.
Servings : 4
Prep Time 5 minutes
Cook Time 3 minutes
Resting Time 5 minutes
Total Time 15 minutes



  • Heat the avocado oil and sesame oil in a frying pan set over high heat.
  • Add the snap peas to the hot oil; turn down the heat to medium-high, and cook for about 2 minutes, shaking the pan and tossing the snap peas as needed.
  • Stir in the soy sauce and cook for 20 seconds.
  • Remove from heat; cover and set aside for 5 minutes.
  • Stir and taste; season with salt and pepper, if needed.
  • Garnish with sesame seeds.
  • Serve.


Calories: 116 kcal | Carbohydrates: 9 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 437 mg | Potassium: 269 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 1233 IU | Vitamin C: 68 mg | Calcium: 52 mg | Iron: 3 mg | Net Carbs: 6 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: Asian
Keyword: easy side dish, healthy side dishes, how to cook snap peas, how to cook snow peas