Sesame Snap Peas
Crisp-tender, fresh snap peas are sauteed quickly with sesame oil and soy sauce, for a fast and flavorful dish with oodles of flavor.
Servings : 4
Ingredients
- 1 tablespoon avocado oil, or vegetable oil
- 1 tablespoon sesame seed oil
- 1 pound fresh snap peas, washed and dried
- 3 tablespoons low sodium soy sauce
- Salt and fresh ground black pepper, to taste
- Toasted sesame seeds, for garnish
Instructions
- Heat the avocado oil and sesame oil in a frying pan set over high heat.
- Add the snap peas to the hot oil; turn down the heat to medium-high, and cook for about 2 minutes, shaking the pan and tossing the snap peas as needed.
- Stir in the soy sauce and cook for 20 seconds.
- Remove from heat; cover and set aside for 5 minutes.
- Stir and taste; season with salt and pepper, if needed.
- Garnish with sesame seeds.
- Serve.
Nutrition
Calories: 116 kcal | Carbohydrates: 9 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 437 mg | Potassium: 269 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 1233 IU | Vitamin C: 68 mg | Calcium: 52 mg | Iron: 3 mg | Net Carbs: 6 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.