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top view shot of boiled egg wedges, lemon slices, chopped avocados, tomatoes, and bacon set on top of baby spinach leaves and salad greens

Mediterranean Cobb Salad

Katerina | Diethood
This healthy Mediterranean Cobb Salad, full of veggies, bacon, avocado, and eggs, is a satisfying, high-protein summer salad that you can throw together in just 15 minutes.
Servings : 8
Prep Time 15 mins
Total Time 15 mins

Ingredients
  

For the Salad
  • 4 cups fresh baby spinach leaves
  • 4 cups spring mix lettuce, or torn romaine lettuce
  • 6 slices bacon, cooked to a crisp and crumbled
  • 3 hard boiled eggs, diced
  • 2 Roma tomatoes, diced (you can also use cherry tomatoes)
  • 1 avocado, peeled, pit removed, and diced
  • 3/4 cup crumbled feta cheese
  • 1/2 cup black olives, thinly sliced
For the Dressing
  • 1/2 cup yogurt
  • 2 tablespoons milk, or use lemon juice, olive oil, or water
  • 1 clove garlic, finely minced
  • 2 teaspoons fresh parsley, finely minced
  • salt and fresh ground pepper, to taste

Instructions
 

  • In a large salad bowl, combine spinach and lettuce; top with crumbled bacon, diced eggs, tomatoes, avocado, cheese and olives.
  • In a separate mixing bowl, whisk together the yogurt, milk, garlic, parsley, salt and pepper. Taste the dressing and adjust accordingly.
    If you need to thin out the dressing, whisk in a bit more milk, or lemon juice, or olive oil.
  • Drizzle dressing over salad and serve!

Equipment

  • Salad Bowl

Notes

NET CARBS: 4 g

Nutrition

Calories: 211 kcal | Carbohydrates: 7 g | Protein: 9 g | Fat: 17 g | Saturated Fat: 6 g | Cholesterol: 96 mg | Sodium: 447 mg | Potassium: 387 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 1958 IU | Vitamin C: 10 mg | Calcium: 132 mg | Iron: 1 mg | Net Carbs: 4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer
Cuisine: Mediterranean
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