Go Back
+ servings
5 from 6 votes
top view shot of boiled egg wedges, lemon slices, chopped avocados, tomatoes, and bacon set on top of baby spinach leaves and salad greens
Print

Mediterranean Cobb Salad

8 8 8
WW Freestyle: 5
Prep Time15 mins
Total Time15 mins
This healthy Mediterranean Cobb Salad, full of veggies, bacon, avocado, and eggs, is a satisfying, high-protein summer salad that you can throw together in just 15 minutes.
Course: Appetizer
Cuisine: Mediterranean
Servings: 8
Calories: 211
Author: Katerina | Diethood

Equipment

  • Salad Bowl

Ingredients

For the Salad

  • 4 cups fresh baby spinach leaves
  • 4 cups spring mix lettuce, or torn romaine lettuce
  • 6 slices bacon, cooked to a crisp and crumbled
  • 3 hard boiled eggs, diced
  • 2 Roma tomatoes, diced (you can also use cherry tomatoes)
  • 1 avocado, peeled, pit removed, and diced
  • 3/4 cup crumbled feta cheese
  • 1/2 cup black olives, thinly sliced

For the Dressing

  • 1/2 cup yogurt
  • 2 tablespoons milk, or use lemon juice, olive oil, or water
  • 1 clove garlic, finely minced
  • 2 teaspoons fresh parsley, finely minced
  • salt and fresh ground pepper, to taste

Instructions 

  • In a large salad bowl, combine spinach and lettuce; top with crumbled bacon, diced eggs, tomatoes, avocado, cheese and olives.
  • In a separate mixing bowl, whisk together the yogurt, milk, garlic, parsley, salt and pepper. Taste the dressing and adjust accordingly.
    If you need to thin out the dressing, whisk in a bit more milk, or lemon juice, or olive oil.
  • Drizzle dressing over salad and serve!

Notes

NET CARBS: 4 g
Nutrition Facts
Mediterranean Cobb Salad
Amount Per Serving
Calories 211 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Cholesterol 96mg32%
Sodium 447mg19%
Potassium 387mg11%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 3g3%
Protein 9g18%
Vitamin A 1958IU39%
Vitamin C 10mg12%
Calcium 132mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: cobb salad, cobb salad recipe, cobb salad ingredients, cobb salad dressing, what is a cobb salad, mediterranean salad, mediterranean salad recipe