Mediterranean Cobb Salad

top view shot of boiled egg wedges, lemon slices, chopped avocados, tomatoes, and bacon set on top of baby spinach leaves and salad greens

5 from 7 votes

Mediterranean Cobb Salad

This healthy Mediterranean Cobb Salad, full of veggies, bacon, avocado, and eggs, is a satisfying, high-protein summer salad that you can throw together in just 15 minutes.

Prep Time15

Total Time15

Course: Appetizer

Cuisine: Mediterranean

Keyword: cobb salad, cobb salad dressing, cobb salad ingredients, cobb salad recipe, mediterranean salad, mediterranean salad recipe, what is a cobb salad

Servings:

Author: Katerina | Diethood

Equipment

Salad Bowl

Ingredients

For the Salad

4 cups fresh baby spinach leaves
4 cups spring mix lettuce, or torn romaine lettuce
6 slices bacon, cooked to a crisp and crumbled
3 hard boiled eggs, diced
2 Roma tomatoes, diced (you can also use cherry tomatoes)
1 avocado, peeled, pit removed, and diced
3/4 cup crumbled feta cheese
1/2 cup black olives, thinly sliced

For the Dressing

1/2 cup yogurt
2 tablespoons milk, or use lemon juice, olive oil, or water
1 clove garlic, finely minced
2 teaspoons fresh parsley, finely minced
salt and fresh ground pepper, to taste

Instructions

In a large salad bowl, combine spinach and lettuce; top with crumbled bacon, diced eggs, tomatoes, avocado, cheese and olives.
In a separate mixing bowl, whisk together the yogurt, milk, garlic, parsley, salt and pepper. Taste the dressing and adjust accordingly.
If you need to thin out the dressing, whisk in a bit more milk, or lemon juice, or olive oil.
Drizzle dressing over salad and serve!

Notes

NET CARBS: 4 g

Nutrition