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Hawaiian Baked Chicken
Hawaiian Baked Chicken
marinated in a garlicky-pineapple juice mixture is the most flavorful chicken you will ever make! It’s a fast and easy recipe the whole family will love!
Prep Time
3
hours
hrs
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
4
hours
hrs
Course:
Dinner
Cuisine:
American
Keyword:
baked chicken breast, baked chicken recipe, oven baked chicken breast, pineapple chicken, pineapple chicken recipe
Servings:
4
Author:
Katerina | Diethood
Ingredients
For the Marinade
4
chicken breast halves
1
can
(20-oz) pineapple chunks, juice reserved
3
garlic cloves
, minced
salt and fresh ground pepper
, to taste
1
tablespoon
lemon juice
1
teaspoon
lemon zest
1/8
teaspoon
paprika
For the Pineapple Topping
2
tablespoons
butter
1
tablespoon
dijon mustard
1
tablespoon
honey
1
can
(20-oz.) pineapple chunks
Instructions
Lightly pound chicken just enough to even it out; do not pound it thin.
In a large plastic ziploc bag, combine chicken breasts, pineapple juice, minced garlic, salt, pepper, lemon juice, lemon zest, and paprika.
Seal bag and place in fridge for 3 to 4 hours.
Preheat oven to 400˚F.
Lightly grease a baking pan with cooking spray.
Remove chicken from bag and shake off any excess; discard marinade mixture.
Transfer chicken to prepared baking pan; set aside.
In a frying pan, melt butter over medium-high heat.
Add mustard, honey, and pineapple chunks; stirring occasionally, cook for 2 minutes, or until bubbly and fragrant.
Remove from heat.
Spoon pineapple mixture over chicken.
Bake for 35 to 40 minutes, or until chicken is tender.
Remove from oven.
Serve.
Notes
RECIPE SOURCE:
DIETHOOD
Nutrition
Calories:
202
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
87
mg
|
Sodium:
224
mg
|
Potassium:
427
mg
|
Fiber:
0
g
|
Sugar:
4
g
|
Vitamin A:
240
IU
|
Vitamin C:
4.1
mg
|
Calcium:
10
mg
|
Iron:
0.5
mg