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5
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Grape Salad
This easy and creamy grape salad is made with plump grapes tossed in a creamy, tangy, sweet cream cheese and yogurt dressing and crunchy pistachios.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad, Salads/Side Dishes
Cuisine:
American
Keyword:
creamy grape salad, grape salad, grape salad recipe
Servings:
4
servings
Author:
Katerina | Diethood
Equipment
Glass Mixing Bowls
Whisks
Rubber Spatula
Ingredients
4
cups
halved grapes
chilled
¼
cup
plain yogurt
or sour cream
¼
cup
cream cheese
softened
2
tablespoons
honey
or to taste
½
cup
pistachios
chopped
brown sugar
optional, for serving
Instructions
Prepare the grapes.
Rinse the grapes with cold water. Cut each grape in half and place them in a large mixing bowl.
Make the dressing.
Whisk together the yogurt, cream cheese, and honey in a smaller mixing bowl until smooth.
Dress the grapes.
Add the dressing to the grapes and mix gently until the grapes are thoroughly coated in the dressing.
Finish it off.
Gently fold in the pistachios. Taste and adjust the sweetness and creaminess to your liking. Refrigerate until serving.
Optionally,
sprinkle a little brown sugar over the salad before serving.
Notes
Cold Grapes:
Ensure grapes are chilled for a refreshing salad.
Soft Cream Cheese:
Let the cream cheese reach room temperature for smooth mixing and to avoid lumps in the dressing.
Yogurt:
I suggest using plain and strained yogurt.
Gentle Mixing:
Use a soft folding motion when adding the dressing and pistachios.
Sweetener:
If you don't want to use honey, you can use 2 to 3 tablespoons of granulated sugar in its place.
Herbal Touch:
Enhance with finely chopped mint or basil.
Citrus Twist:
Add lemon or orange zest to the dressing for a zesty flair.
Tropical Vibe:
Replace pistachios with macadamias and mix in toasted coconut shreds.
Crunch Factor:
Introduce diced apples or celery for an added crunch.
Dressing Variations:
Do you prefer yogurt over cream cheese? Use more yogurt instead of cream cheese, or even consider sour cream.
Nutrition
Serving:
1
cup
|
Calories:
306
kcal
|
Carbohydrates:
48
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
15
mg
|
Sodium:
53
mg
|
Potassium:
560
mg
|
Fiber:
3
g
|
Sugar:
40
g
|
Vitamin A:
379
IU
|
Vitamin C:
7
mg
|
Calcium:
63
mg
|
Iron:
1
mg