Garlicky and Cheesy Broccoli Fritters
Garlicky and Cheesy Broccoli Fritters - Delicious and crispy fritters loaded with broccoli, carrots, garlic and cheese. Perfect as a side dish, a snack, or an appetizer!
Servings: 10 Fritters
Ingredients
- 2 cups broccoli florets steamed and finely chopped
- 2 to 3 carrots shredded (about 1 cup)
- 1/2 cup grated parmesan cheese
- 3 green onions thinly sliced
- 3 to 4 garlic cloves minced
- 1 egg lightly beaten
- 1/2 teaspoon Italian Seasoning
- 1/2 cup white whole wheat flour
- 3 tablespoons peanut oil for frying
Instructions
- In a large mixing bowl combine previously steamed and finely chopped broccoli, shredded carrots, parmesan cheese, green onions, garlic, egg, and flour; mix and stir until everything is thoroughly incorporated.
- Heat peanut oil in a large nonstick skillet over medium-high heat.
- Add 1/4 cup broccoli mixture into a measuring cup; pack it tight.
- Drop the mixture into the hot oil and flatten it slightly.
- Cook for 2 minutes; flip and continue to cook for 1 to 2 minutes more, or until golden brown. If it starts to burn, lower the heat to medium.
- Repeat with the rest of the mixture. You may have to cook them in batches.
- Remove the fritters from the skillet and transfer to a paper towel lined plate.
- Serve with a side of plain yogurt.
Nutrition
Serving: 1g | Calories: 98kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 97mg | Potassium: 129mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2255IU | Vitamin C: 17.9mg | Calcium: 80mg | Iron: 0.5mg
