Broiled Chicken Thighs
These broiled chicken thighs are sweet, savory, and cooked to a juicy and tender perfection - it's one of our favorite quick and easy dinners!
Servings: 4 serves
Ingredients
- 6 to 8 (about 2 pounds) boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or Tamari sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon light brown sugar
- 1/2 tablespoon ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon sriracha or hot sauce, or to taste
- 3 cloves garlic, finely minced
- chopped fresh parsley, for serving
Instructions
- Preheat oven to high broil.
- Line a baking sheet with aluminum foil.
- Pat dry chicken thighs with paper towels and arrange on the prepared baking sheet. Set aside.
- In a small mixing bowl, combine olive oil, soy sauce, apple cider vinegar, light brown sugar, ketchup, Worcestershire sauce, sriracha, and garlic; whisk until well combined.
- Brush 2/3 of the sauce over the chicken thighs.
- Broil the chicken thighs for 5 minutes.
- Remove from oven and brush on the remaining sauce.
- Continue to broil for 5 to 7 more minutes or until the chicken's internal temperature registers at 165°F. The cooking time will depend on the size of the chicken thighs.
- Remove the chicken from the oven and let it rest for 5 minutes.
- Garnish with parsley and serve.
Notes
- This recipe is for boneless, skinless chicken thighs. NOT bone-in and skin-on. If the skin is on, it will begin to smoke.
- You do not need to flip the chicken after the initial broil, but you can if you want to.
Nutrition
Calories: 285kcal | Carbohydrates: 5g | Protein: 33g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 162mg | Sodium: 492mg | Potassium: 455mg | Fiber: 1g | Sugar: 4g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 2mg
