Balsamic Marinated Chicken Breasts (Oven and Grill)
These tender Balsamic Marinated Chicken Breasts are easy to make in the oven or on the grill! Your family will love this flavorful chicken dinner recipe.
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 3 cloves garlic, minced
- ½ tablespoon dried oregano
- ½ tablespoon dried basil
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
- olive oil cooking spray
- balsamic glaze, for topping, optional
Instructions
- Place chicken breasts in a large resealable plastic bag; set aside.
- In a mixing bowl, whisk together oil, vinegar, garlic, oregano, basil, salt and pepper.
- Add marinade to the chicken breasts; seal the bag and refrigerate for 1 hour, or up to 12 hours.
To Bake
- Preheat the oven to 425˚F. Remove chicken from marinade; discard marinade.
- Lightly pat dry the chicken breasts with paper towels.
- Spray a baking dish with cooking oil.
- Add chicken breasts to the baking dish; lightly spray the chicken with olive oil cooking spray and bake, uncovered, for 22 to 24 minutes, or until internal temperature registers at 165˚F. Start checking for doneness at the 20-minute mark.
- Remove from oven and let stand 8 to 10 minutes before slicing and serving.
- Top with a drizzle of balsamic glaze and serve.
To Grill
- Preheat an outdoor grill to medium-high; about 425˚F to 450˚F.
- Brush grill grates with oil.
- Grill chicken for 5 to 8 minutes per side, or until internal temperature reaches 165˚F. Thicker chicken breasts will need more time to cook.
- Remove from grill; let stand 8 to 10 minutes before cutting.
- Top with a drizzle of balsamic glaze and serve.
Notes
- Remember to let your chicken rest off the heat for about 8 to 10 minutes to absorb flavors and retain juiciness.
- Soak your chicken in the marinade for at least an hour for a tastier, juicier dish.
- Always check that the internal cooked temperature reaches 165°F, especially for thicker chicken breasts, using a meat thermometer.
Nutrition
Calories: 239kcal | Carbohydrates: 4g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 717mg | Potassium: 455mg | Fiber: 1g | Sugar: 2g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg
