Baked Pork Chops and Potatoes
These baked pork chops and potatoes slathered with a garlicky marinade are an easy sheet pan dinner filled with delicious, savory flavor. Just add your favorite side salad and serve!
Servings: 4
Equipment
- Oven
Ingredients
For the Pork Chops
- 4 boneless pork chops
- 1 tablespoon olive oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon low sodium Worcestershire sauce
- 4 cloves garlic minced
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
For the Potatoes
- 1 pound baby Yukon gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- salt and fresh ground pepper to taste
- chopped fresh parsley for garnish
Instructions
- Combine olive oil, soy sauce, Worcestershire sauce, garlic, lemon juice and parsley in a ziploc bag.
- Add pork chops to the ziploc bag; close and turn to coat evenly.
- Refrigerate for 30 minutes to 1 hour.
- Preheat oven to 375°F.
- Grease a large sheet pan with cooking spray and set aside.
- Precook the potatoes in boiling water for 3 minutes; rinse with cold water and drain.
- In a small mixing bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper; gently toss the potatoes with the mixture.
- Transfer potatoes onto one side of previously prepared sheet pan.
- Remove pork chops from the marinade; discard marinade.
- Arrange the pork chops onto the opposite side of the potatoes.
- Place sheet pan in the oven and roast for 35 to 40 minutes, or until pork chops are cooked through and potatoes are fork tender.
- Internal temperature of the pork chops should be around 145°F to 150°F degrees.
- Remove from oven and let rest about 3 minutes.
- Garnish with chopped parsley.
- Serve.
Notes
- To Store: Keep in a resealable bag or an airtight container in the fridge for up to 3 days.
- To Reheat: Heat for 20-second intervals in the microwave, or in the oven at 300°F with a dash of broth, until warmed through.
Nutrition
Calories: 343kcal | Carbohydrates: 24g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 373mg | Potassium: 997mg | Fiber: 2g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 33.7mg | Calcium: 45mg | Iron: 2.3mg
