Pancake Bites
Delicious and easy pancake bites made in a mini muffin pan. Make them ahead and freeze for a quick and simple low carb breakfast.
Servings : 24 pancake bites
Ingredients
FOR THE PANCAKE BITES
- 2 tablespoons melted butter
- 1/2 cup unsweetened almond milk
- 2 tablespoons sweetener, (Keto approved)
- 1 teaspoon pure vanilla extract
- 1-3/4 cups almond flour
- 1 teaspoon baking soda
- pinch of salt
- 3 eggs
FOR THE TOPPINGS
- 1/3 cup fresh blueberries
- 2 tablespoons sugar free mini chocolate chips
Instructions
- Preheat oven to 350F.
- Grease 2 (12-cup) mini muffin pans with cooking spray and set aside. If you have a 24-cup mini muffin pan, use that.
- In a blender combine butter, almond milk, sweetener, vanilla, almond flour, baking soda, and salt; pulse several times until well blended.
- Add eggs and process for 1 minute, or until batter is thoroughly incorporated.
- Pour the batter into previously prepared muffin pan.
- Add toppings to each muffin.
- Bake for 13 to 15 minutes, or until a toothpick inserted in the center of the pancake bites comes out clean.
- Cool for 5 minutes, then invert pancake bites onto a wire rack to cool. If sticking to the pan, run a butter knife along the outer edges of the muffins to loosen them.
- Serve warm or cold.
Notes
WW FREESTYLE POINTS: 2
HOW TO FREEZE PANCAKE BITES
You can also refrigerate the pancake bites; store them in airtight containers and keep in the fridge for up to 4 days.
- Place completely cooled pancake bites on a baking sheet and freeze for 2 hours, or until frozen.
- Take them out of the freezer and put them in a ziploc freezer bag. Freeze for up to 2 months.
- When ready to use, remove as many as you want from the freezer bag and reheat in the microwave or in the oven.
Nutrition
Serving: 1 Pancake Bite | Calories: 31 kcal | Carbohydrates: 2 g | Protein: 0 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 22 mg | Sodium: 68 mg | Potassium: 9 mg | Fiber: 0 g | Sugar: 0 g | Vitamin A: 60 IU | Vitamin C: 0.2 mg | Calcium: 12 mg | Iron: 0.2 mg | Net Carbs: 2 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.