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Skillet Catalina Chicken with Broccoli - Delicious, easy and healthy 30-minute skillet chicken with broccoli, smothered in our homemade, sweet and tangy Catalina Dressing.

Skillet Catalina Chicken with Broccoli

Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.

Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 324 kcal

Ingredients

  • 4 (4-ounces each) boneless skinless chicken breasts
  • 2 teaspoons garlic powder
  • 1 teaspoon dried thyme
  • salt and fresh ground pepper, to taste
  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/3 cup water
  • 4 to 5 cups broccoli florets
  • 1/2 cup Homemade Catalina Salad Dressing
  • 2 tablespoons low sodium, lite soy sauce
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup chopped cashews

Instructions

  1. Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.

  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.

  3. Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.

  4. Remove chicken from skillet and set aside.

  5. Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.

  6. Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.

  7. Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling. 

  8. Remove from heat.

  9. Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.

  10. Optionally, you can serve this over rice.

Recipe Notes

WW FREESTYLE SMART POINTS: 6

Nutrition Facts
Skillet Catalina Chicken with Broccoli
Amount Per Serving
Calories 324 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Cholesterol 42mg14%
Sodium 276mg12%
Potassium 505mg14%
Carbohydrates 11g4%
Sugar 4g4%
Protein 26g52%
Vitamin A 70IU1%
Vitamin C 1.8mg2%
Calcium 16mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.