Skillet Catalina Chicken with Broccoli
Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.
Servings : 4 servings
Ingredients
- 4 (4-ounces each) boneless skinless chicken breasts
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- salt and fresh ground pepper, to taste
- 1 1/2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/3 cup water
- 4 to 5 cups broccoli florets
- 1/2 cup Homemade Catalina Salad Dressing
- 2 tablespoons low sodium, lite soy sauce
- 1/4 teaspoon crushed red pepper
- 1/4 cup chopped cashews
Instructions
- Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
- Remove chicken from skillet and set aside.
- Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
- Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
- Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
- Remove from heat.
- Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
- Optionally, you can serve this over rice.
Notes
WW FREESTYLE SMART POINTS: 6
Nutrition
Calories: 324 kcal | Carbohydrates: 11 g | Protein: 26 g | Fat: 17 g | Saturated Fat: 2 g | Cholesterol: 42 mg | Sodium: 276 mg | Potassium: 505 mg | Sugar: 4 g | Vitamin A: 70 IU | Vitamin C: 1.8 mg | Calcium: 16 mg | Iron: 1.5 mg | Net Carbs: 11 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.