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Skillet Catalina Chicken with Broccoli - Delicious, easy and healthy 30-minute skillet chicken with broccoli, smothered in our homemade, sweet and tangy Catalina Dressing.

Skillet Catalina Chicken with Broccoli

Katerina | Diethood
Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.
Servings : 4 servings
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes


  • 4 (4-ounces each) boneless skinless chicken breasts
  • 2 teaspoons garlic powder
  • 1 teaspoon dried thyme
  • salt and fresh ground pepper, to taste
  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/3 cup water
  • 4 to 5 cups broccoli florets
  • 1/2 cup Homemade Catalina Salad Dressing
  • 2 tablespoons low sodium, lite soy sauce
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup chopped cashews


  • Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  • Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
  • Remove chicken from skillet and set aside.
  • Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
  • Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
  • Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling. 
  • Remove from heat.
  • Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
  • Optionally, you can serve this over rice.




Calories: 324 kcal | Carbohydrates: 11 g | Protein: 26 g | Fat: 17 g | Saturated Fat: 2 g | Cholesterol: 42 mg | Sodium: 276 mg | Potassium: 505 mg | Sugar: 4 g | Vitamin A: 70 IU | Vitamin C: 1.8 mg | Calcium: 16 mg | Iron: 1.5 mg | Net Carbs: 11 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: baked chicken breast recipes, chicken breast nutrition, chicken breast skiller dinner, chicken dinner recipe, chicken skillet dinner recipe