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One Pan Roasted Chicken and Potatoes - Quick and easy one pan dinner recipe with chicken coated in a sweet and savory honey mustard sauce and roasted alongside seasoned and incredibly flavorful potatoes and red onions. 

One Pan Roasted Chicken and Potatoes

Quick and easy one pan dinner recipe with chicken coated in a sweet and savory honey mustard sauce and roasted alongside seasoned and incredibly flavorful potatoes and red onions.

Course Dinner
Cuisine American
Keyword chicken breast recipe, chicken sheet pan dinner, sheet pan dinners
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 361 kcal

Ingredients

FOR THE HONEY MUSTARD SAUCE

  • 2 tablespoons extra virgin olive oil, divided
  • 1/4 cup dijon mustard
  • 2 tablespoons honey
  • 2 teaspoons dried thyme
  • 2 teaspoons dried parsley, plus more for garnish
  • salt and fresh ground pepper, to taste

FOR THE CHICKEN AND POTATOES

  • 4 (4-ounces each) boneless, skinless chicken breasts
  • 3 to 4 medium russet potatoes, peeled and cut into 1/2-inch rings
  • 2 medium red onions, cut into wedges and separated
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper

Instructions

  1. Preheat oven to 450F.


  2. Place a rimmed sheet pan in oven.

  3. In a small mixing bowl, combine 1 tablespoon olive oil, mustard, honey, thyme, parsley, salt and pepper (to taste); mix until thoroughly combined.

  4. Spread the mixture evenly over the chicken; set aside.

  5. Toss potatoes and onions in a bowl with the remaining extra virgin olive oil, 1/4 teaspoon salt and 1/8 teaspoon fresh ground pepper.

  6. Remove sheet pan from the oven.

  7. Spread the potatoes, onions, and chicken in a single layer on the sheet pan.

  8. Return sheet pan to the oven and roast, stirring the vegetables once halfway through, and cook for about 32 to 35 minutes, or until chicken is done and the vegetables are tender and beginning to brown.

  9. Remove from oven; garnish with parsley and serve.

Recipe Notes

WW SMART POINTS: 9

Nutrition Facts
One Pan Roasted Chicken and Potatoes
Amount Per Serving
Calories 361 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 462mg19%
Potassium 1107mg32%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 9g10%
Protein 28g56%
Vitamin A 55IU1%
Vitamin C 11mg13%
Calcium 45mg5%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.