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Ham and Cheese Pinwheels Meal Prep with Homemade Ranch Dip - Prep your back to school lunches with these delicious, easy-to-make ham and cheese pinwheels and a side of homemade ranch dip! 

Ham and Cheese Pinwheels School Lunch with Homemade Ranch Dip

Katerina | Diethood
Prep your BACK-TO-SCHOOL lunches with these delicious, easy-to-make ham and cheese pinwheels and a side of homemade ranch dip!
Servings : 4
Prep Time 15 mins
Total Time 15 mins


Ranch Dip
  • 1/2 cup plain yogurt
  • 1/2 cup lite sour cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon dried chives
  • salt and fresh ground pepper, to taste
Ham and Cheese Pinwheels
  • 4 (8-inch) whole wheat, low carb flour tortillas
  • 4 slices American cheese
  • 4 slices turkey ham
Veggies and Fruits
  • 24 baby carrots
  • 4 apples


Ranch Dip
  • Place yogurt and sour cream in a mixing bowl; add garlic powder, onion powder, dill, chives, salt, and pepper; mix until thoroughly combined.
  • Transfer to airtight container and refrigerate until ready to use.
Ham and Cheese Pinwheels
  • Place cheese and turkey ham in center of each tortilla.
  • Bring the bottom edge of the tortilla tightly over the ham and cheese, folding in the sides.
  • Tightly roll up the tortilla, then cut in sixths. 
  • Evenly divide up the pinwheels among 4 meal prep containers.
  • Place 2 tablespoons of ranch dip in 4 small containers with a lid and place inside the meal prep containers.
  • Include carrots and apples.
  • Close with a lid and refrigerate.


Serving: 1 Meal Container | Calories: 259 kcal | Carbohydrates: 35 g | Protein: 7 g | Fat: 11 g | Saturated Fat: 6 g | Cholesterol: 35 mg | Sodium: 441 mg | Potassium: 491 mg | Fiber: 6 g | Sugar: 23 g | Vitamin A: 9115 IU | Vitamin C: 14.3 mg | Calcium: 332 mg | Iron: 1.1 mg | Net Carbs: 29 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Lunch
Cuisine: American
Keyword: kids lunch recipe, school lunch ideas