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Apple Rings | www.diethood.com | A quick and delicious snack of sliced apple rings dipped in a yogurt batter, fried, and topped with cinnamon-sugar. | #apples #dessert #snacks #recipe

Apple Rings

A quick and delicious snack of sliced apple rings dipped in a yogurt batter, fried, and topped with cinnamon-sugar.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10
Calories 162 kcal

Ingredients

  • 1 cup all-purpose flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup plain yogurt ( I use Dannon )
  • 1 large egg
  • 6 cooking apples , like Granny Smith, sliced into 1/4-inch thick slices
  • Canola Oil for Frying
  • 1/2 cup sugar
  • 1 to 2 teaspoons cinnamon

Instructions

  1. In a small mixing bowl whisk together flour, baking powder and salt. Set aside.
  2. In a separate bowl whisk together yogurt and 1 egg; whisk until well combined.
  3. Whisk yogurt mixture into flour mixture; set aside.
  4. Slice apples and using a round small cookie cutter, or a knife, cut “rings” out of the middle of the apple slices.
  5. In a large deep skillet, heat the oil over medium-low heat to 375 degrees.
  6. Dip the apple rings in the batter then place in the skillet and cook in batches, 1 to 2 minutes per slice, or until golden, turning once to cook the other side.
  7. In a bowl or plate combine sugar and cinnamon; mix well.
  8. Sprinkle sugar mixture over the apple rings while still hot.
  9. Serve immediately.

Recipe Notes

WW SmartPoints: 8

Nutrition Facts
Apple Rings
Amount Per Serving
Calories 162 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 19mg6%
Sodium 77mg3%
Potassium 184mg5%
Carbohydrates 35g12%
Fiber 2g8%
Sugar 22g24%
Protein 2g4%
Vitamin A 105IU2%
Vitamin C 5.1mg6%
Calcium 45mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.