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Healthy Flourless Blender Muffins - Super soft and healthy muffins packed with oats and bananas, and whipped up in the blender. SO delicious, you won't believe they are under 110 calories each!

Healthy Flourless Blender Muffins

Healthy Flourless Blender Muffins - Super soft and healthy muffins packed with oats and bananas, and whipped up in the blender. SO delicious, you won't believe they are under 110 calories each!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 Muffins
Calories 107 kcal
Author Katerina | Diethood

Ingredients

  • 2 cups old fashioned oats
  • 2 ripe bananas
  • 1/2 cup applesauce
  • 1/4 cup yogurt
  • 1/4 cup light brown sugar
  • 1 large egg
  • 2 Tablespoons honey
  • 2 teaspoons vanilla
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Toppings (optional)

  • cocoa nibs , chocolate chips, nuts, shredded coconut, blueberries, etc...

Instructions

  1. Preheat oven to 400F.
  2. Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.
  3. Combine all the ingredients, except for the toppings, in a blender; blend until smooth.
  4. Divide the batter evenly among the prepared muffin cups, filling each muffin cup with 3/4 cup batter.
  5. Add toppings.
  6. Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.
  7. Remove from oven and let cool for a few minutes.
  8. Serve.

Recipe Notes

WW Smart Points: 4

Nutrition Facts
Healthy Flourless Blender Muffins
Amount Per Serving (1 g)
Calories 107 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.2g1%
Cholesterol 15.8mg5%
Sodium 254mg11%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 11g12%
Protein 2.7g5%
* Percent Daily Values are based on a 2000 calorie diet.