Banana Oatmeal Muffins Recipe

Healthy Flourless Blender Muffins - Super soft and healthy muffins packed with oats and bananas, and whipped up in the blender. SO delicious, you won't believe they are under 110 calories each!

5 from 1 vote

Banana Oatmeal Muffins Recipe

Super soft and healthy banana oatmeal muffins packed with oats and bananas and whipped up in the blender. So delicious you won't believe they are only 110 calories each!

Prep Time5

Cook Time15

Resting Time10

Total Time30

Course: Breakfast

Cuisine: American

Keyword: banana oatmeal muffins

Servings: Muffins

Author: Katerina | Diethood

Equipment

Ingredients

2 cups old fashioned oats
2 ripe bananas
½ cup applesauce
¼ cup yogurt
¼ cup light brown sugar
1 large egg
2 tablespoons honey
2 teaspoons pure vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt

Toppings (optional)

Your choice of cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc.

Instructions

Preheat oven to 400˚F.
Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.
Combine all the ingredients, except for the toppings, in a high-powered blender and blend until smooth.
Divide the batter evenly among the prepared muffin cups, filling each muffin cup with 3/4 cup batter.
Top each muffin with your chosen toppings and bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.
Remove from the oven and transfer the muffin pan to a wire rack; let the muffins cool in the pan for 10 minutes.
Remove the muffins from the pan and serve.

Nutrition