Garlic Pasta with Ketchup and Feta
Servings : 4
Ingredients
- 8- ounces whole grain pasta (preferably spaghetti)
- 3 tablespoons STAR Organic Extra Virgin Olive Oil
- 3 garlic cloves , minced
- 1/4- cup Ketchup (Use more if you prefer it saucier)
- 1/3- cup crumbled feta cheese (You can use more or less, depending on your personal preference)
- 1 tablespoon chopped fresh parsley
Instructions
- Bring a large pot of salted water to boil.
- Cook the pasta according to the directions on the box.
- Drain and rinse; set aside.
- Heat olive oil in a large skillet over medium heat.
- Add the garlic and, stirring frequently, cook for 1 minute, or until lightly browned and fragrant.
- Using tongs, add pasta to the pan and toss and stir until well combined.
- Add ketchup and stir to combine; continue to cook for 1 minute, or until heated through.
- Remove from heat and divide evenly onto four dinner plates.
- Top pasta with crumbled feta cheese and garnish with chopped fresh parsley.
- Serve immediately.
Nutrition
Calories: 343 kcal | Carbohydrates: 47 g | Protein: 10 g | Fat: 14 g | Saturated Fat: 3 g | Cholesterol: 11 mg | Sodium: 281 mg | Potassium: 178 mg | Sugar: 3 g | Vitamin A: 215 IU | Vitamin C: 2.6 mg | Calcium: 88 mg | Iron: 2.3 mg | Net Carbs: 47 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.