Print
Stir Fry Zucchini Noodles | www.diethood.com | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

Stir Fry Zucchini Noodles (Zoodles!)

Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.
Course Salads/Side Dishes
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 137 kcal

Ingredients

  • 2 tablespoons vegetable oil
  • 2 yellow onions , spiralized
  • 4 small zucchini , spiralized, patted dry with paper towel
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds

Instructions

  1. Heat oil in a wok over medium heat.
  2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
  3. Stir in zucchini and continue to cook for 2 minutes.
  4. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
  5. Remove from heat.
  6. Serve.

Recipe Video

Recipe Notes

WW SmartPoints: 6 

Nutrition Facts
Stir Fry Zucchini Noodles (Zoodles!)
Amount Per Serving
Calories 137 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g30%
Cholesterol 0mg0%
Sodium 496mg21%
Potassium 621mg18%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 8g9%
Protein 4g8%
Vitamin A 390IU8%
Vitamin C 39.2mg48%
Calcium 63mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.