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+ servings
cooking spiralized zucchini and onions in a wok.

Stir Fry Zucchini Noodles

Katerina | Diethood
Zucchini Noodles are prepared in a delicious stir fry with spiralized zucchini and onions tossed with teriyaki sauce and sesame seeds.
Servings : 4
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 2 yellow onions, spiralized
  • 4 small zucchini, spiralized, patted dry with paper towels
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds

Instructions
 

  • Heat oil in a wok set over medium heat.
  • Add the spiralized onions and cook for 4 to 5 minutes or until translucent and tender.
  • Stir in the zucchini and continue to cook for 2 minutes.
  • Add soy sauce, teriyaki sauce, and sesame seeds; mix and continue to cook for 5 minutes or until zucchini is tender.
  • Remove from heat.
  • Serve.

Video

Nutrition

Calories: 64 kcal | Carbohydrates: 11 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.4 g | Sodium: 501 mg | Potassium: 432 mg | Fiber: 2 g | Sugar: 7 g | Vitamin A: 237 IU | Vitamin C: 25 mg | Calcium: 54 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salads/Side Dishes
Cuisine: Asian
Keyword: stir fry, vegetables recipes, zucchini noodles, zucchini recipes