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cooked steak with pat of butter on top and asparagus to the side

Oven Grilled Steak

Make the perfect grilled steak with this easy recipe for Oven Grilled Steak. Delicious, tender, and juicy thick-cut steak grilled in the oven!

Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 serves
Calories 414 kcal

Ingredients

  • 2 (9 to 12 ounces, each) top sirloin steaks, room temperature
  • 1 tablespoon olive oil, divided
  • coarse sea salt and fresh ground pepper, to taste

Instructions

  1. Preheat oven to 275F.
  2. Line a baking sheet with foil.
  3. Set a rack over the baking sheet.
  4. Rub steaks with 1/2 tablespoon olive oil and season with salt and fresh ground pepper.

  5. Place steaks on the rack.
  6. *Grill in the oven for 22 to 30 minutes, depending on how you like it cooked. Please see my notes below for doneness.

  7. In the meantime, cover the bottom of a cast iron skillet or a nonstick skillet with remaining 1/2 tablespoon olive oil; heat the oil over medium heat until smoking hot.

  8. Remove steaks from oven and transfer to the hot skillet.

  9. Cook steaks for about 2 to 3 minutes per side, or until browned and a bit crisp.

  10. Transfer to a cutting board and let stand 10 minutes.
  11. Cut and serve.

Recipe Notes

GUIDE FOR STEAK DONENESS: 
WW FREESTYLE POINTS: 9
NET CARBS: 0g
Nutrition Facts
Oven Grilled Steak
Amount Per Serving (1 steak)
Calories 414 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Cholesterol 173mg58%
Sodium 162mg7%
Potassium 970mg28%
Protein 62g124%
Calcium 79mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.