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votes
Chickpea Vegetable Soup
This healthy
Chickpea Vegetable Soup
recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
easy vegetable soup recipe, healthy vegetable soup recipe
Servings:
8
servings
Author:
Katerina | Diethood
Ingredients
1
tablespoon
butter
2
tablespoons
extra virgin olive oil
1
yellow onion
, diced
3
carrots
, sliced into thin rounds
4
celery stalks
, thinly sliced
4
garlic cloves
, minced
1
bay leaf
salt and fresh ground pepper
, to taste
2
cans
(15 ounces each) chickpeas, drained and rinsed well
1
can
(14.5 ounces) diced tomatoes, undrained
1/2
teaspoon
ground turmeric
3
cups
low-sodium fat-free vegetable broth OR chicken broth
1
cup
water
shredded Parmesan cheese
, for serving (optional)
chopped fresh parsley
, for serving (optional)
Instructions
Heat butter and oil in a soup pot over medium heat.
Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
Stir in chickpeas and tomatoes; season with turmeric.
Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.
Lower heat to a simmer and continue to cook for 10 more minutes.
Remove from heat.
Taste for seasonings and adjust accordingly.
Garnish with parmesan cheese and parsley.
Serve.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
842
mg
|
Potassium:
529
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
4095
IU
|
Vitamin C:
13.4
mg
|
Calcium:
95
mg
|
Iron:
2.7
mg