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Baked Eggs in Tomato Cups - Simple, healthy and flavorful breakfast, brunch (even dinner!) recipe with eggs baked inside perfectly seasoned tomato cups.

Baked Eggs in Tomato Cups Recipe

Baked Eggs in Tomato Cups - Simple, healthy and flavorful breakfast, brunch (even dinner!) recipe with eggs baked inside perfectly seasoned tomato cups.
Course Breakfast
Cuisine American
Keyword baked eggs, stuffed eggs
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 97 kcal

Ingredients

  • 6 tomatoes
  • 1 to 2 teaspoons extra virgin olive oil
  • salt and fresh ground pepper , to taste
  • 1 teaspoon dried oregano
  • 6 medium eggs
  • 1/3- cup shredded reduced fat mild cheddar cheese
  • 1 tablespoon chopped fresh parsley , for garnish

Instructions

  1. Preheat oven to 350F.
  2. Grease a muffin tin with cooking spray and set aside.
  3. Cut the tops off the tomatoes and using a melon baller, scoop out the inside of the tomatoes. Save the scooped out tomatoes for a different use.
  4. Place the tomato cups, cut side down, on a paper towel lined plate; let stand 10 minutes.
  5. Arrange tomatoes, cut side up, in previously prepared muffin tin.
  6. Drizzle a little bit of olive oil inside each tomato.
  7. Season with salt and pepper, and a pinch of dried oregano inside each tomato.
  8. Bake for 12 minutes.

  9. Remove from oven and crack an egg inside each tomato cup.
  10. Bake for 15 minutes, or until eggs are set. Bake 5 minutes longer if you do not like a soft/runny egg yolk.

  11. Add shredded cheese over each egg; bake for an additional 2 minutes, or until cheese is melted.
  12. Remove from oven and let stand 2 minutes.
  13. Garnish with parsley and serve.

Recipe Notes

WW SmartPoints: 3

Nutrition Facts
Baked Eggs in Tomato Cups Recipe
Amount Per Serving
Calories 97 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 164mg 55%
Sodium 107mg 4%
Potassium 352mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Vitamin A 26.6%
Vitamin C 21.5%
Calcium 6.8%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.