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No Bake Skinny Blueberry Cheesecake Parfaits - Delicious layers of lightened-up creamy and lemony cheesecake filling, sweet granola, and a homemade blueberry sauce.

No-Bake Skinny Blueberry Cheesecake Parfaits

Katerina | Diethood
Delicious layers of lightened-up creamy and lemony cheesecake filling, sweet granola, and a homemade blueberry sauce.
Servings : 8
Prep Time 30 minutes
Refrigeration Time 3 hours
Total Time 3 hours 30 minutes

Ingredients
  

FOR THE OATS
  • 1 ½ cups gluten free oats
  • ½ cup pitted dates
FOR THE CHEESECAKE
  • 16 ounces Fat Free Cream Cheese, softened
  • 1 cup nonfat plain yogurt
  • ½ cup agave or honey, add more if you like it sweeter
  • 1 whole lemon, juiced
  • 1 tablespoon pure vanilla extract
FOR THE BLUEBERRIES
  • 24 ounces blueberries
  • ¼ cup sweetener, I use Truvia
  • ½ tablespoon lemon zest
  • 1 tablespoon lemon juice

Instructions
 

FOR THE OATS
  • Add granola oats to a food processor; pulse to a crumb consistency.
  • Add dates and pulse until thoroughly combined.
  • Evenly divide half of the oats mixture among the 8 dessert jars or dishes; set aside.
FOR THE CHEESECAKE
  • In your mixer's bowl, combine cream cheese, yogurt, honey, lemon juice, and vanilla; beat on medium speed until completely smooth, about 10 minutes. Taste for sweetness and adjust accordingly.
FOR THE BLUEBERRIES
  • Combine blueberries, sweetener, lemon zest and lemon juice in a nonstick pan.
  • Cook over medium-low heat for 10 minutes, or until juices are bubbly and fruit is tender. Stir frequently.
  • Remove from heat and set aside to cool.
ASSEMBLE
  • Once the blueberries have completely cooled, evenly divide 1/3 of the blueberries among the 8 dessert jars.
  • Top with half of the cheesecake mixture; add another layer of blueberries and the remaining oats.
  • Add the rest of the cheesecake mixture and top with the rest of the blueberries.
  • Refrigerate for at least 3 hours.
  • Garnish with granola oats and mint leaves.
  • Serve.

Nutrition

Calories: 311 kcal | Carbohydrates: 53 g | Protein: 9 g | Fat: 10 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Cholesterol: 31 mg | Sodium: 230 mg | Potassium: 408 mg | Fiber: 4 g | Sugar: 30 g | Vitamin A: 375 IU | Vitamin C: 12 mg | Calcium: 165 mg | Iron: 1 mg | Net Carbs: 49 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dessert
Cuisine: American