Sun Dried Tomato Chicken is a quick and delicious recipe with pan-seared chicken and an amazingly flavorful sun-dried tomato sauce. It's a 30-minute, one-pan meal that you can't resist!
Servings : 4Serves
Prep Time 10 minutesmins
Cook Time 30 minutesmins
Total Time 40 minutesmins
Ingredients
3tablespoonsolive oil
1poundboneless, skinless chicken breasts
salt and freshly ground black pepper,to taste
1yellow onion,diced
3 to 4clovesgarlic,minced
1teaspoonfresh thyme leavesor ½ teaspoon dried thyme
1tablespoonall-purpose flour
1cupchicken broth, or vegetable broth
⅓cupsun dried tomatoes in oil
Instructions
Heat the olive oil over medium-high heat in a large nonstick skillet.
Season the chicken breasts with salt and pepper, add them to the heated oil and cook for 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides. Remove the chicken from the skillet and set aside.
Add onions, garlic, and thyme leaves to the skillet and cook for 3 minutes, stirring frequently.
Stir in the flour and mix until combined. Add the broth and sun-dried tomatoes.
Return the chicken to the skillet and bring the mixture to a boil. Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is cooked through.
Remove from heat and let rest for 5 minutes before serving.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: Italian
Keyword: chicken breast dinner, chicken breast recipe