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+ servings
Berries and avocados in a salad bowl topped with feta

Very Berry Avocado Salad

Katerina | Diethood
This Very Berry Avocado Salad is full of fresh fruit and ripe avocados. It's so sweet and refreshing, and perfect for a healthy summer side dish to bring to BBQs!
Servings : 6
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 6 cups fresh baby spinach leaves OR salad mix
  • 1 cup sliced strawberries
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 large avocado, diced
  • 1/3 cup dry roasted sunflower seeds
  • 4 ounces feta cheese, crumbled
For the Poppy Seed Dressing
  • 1/4 cup extra virgin olive oil
  • 1 lemon, juiced
  • 1/2 teaspoon dijon mustard, to taste
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 1/2 tablespoon poppy seeds

Instructions
 

  • Place baby spinach in a salad bowl.
  • Top spinach with prepared strawberries, raspberries, blueberries, diced avocado, sunflower seeds, and crumbled feta.
  • In a small mixing bowl, whisk together oil, lemon juice, mustard, honey, salt, and poppy seeds.
  • Pour dressing over salad and gently mix it all together.
  • Taste for seasonings and adjust accordingly.
  • Serve.

Notes

 
NET CARBS: 9 grams

Nutrition

Calories: 259 kcal | Carbohydrates: 16 g | Protein: 7 g | Fat: 21 g | Saturated Fat: 5 g | Cholesterol: 17 mg | Sodium: 341 mg | Potassium: 500 mg | Fiber: 7 g | Sugar: 7 g | Vitamin A: 2955 IU | Vitamin C: 43 mg | Calcium: 157 mg | Iron: 2 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: American
Keyword: avocado salad, berry salad, fruit salad, fruit salad dressing, fruit salad recipes, healthy salad recipe, healthy side dish, summer recipes