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TikTok Green Goddess Salad in a bowl with dressing on the side.

Green Goddess Salad

Katerina | Diethood
This TikTok Green Goddess Salad tossed in a creamy dressing will make you want to try every viral recipe from now on. This one's worth it!
Servings : 4 servings
Prep Time 15 mins
Total Time 15 mins


For the dressing:
  • 2 tablespoons fresh orange juice, lemon juice is a good alternative
  • ½ cup unsweetened plain yogurt
  • 2 tablespoons olive oil
  • ½ tablespoon raw honey
  • 1 clove garlic, peeled
  • 2 tablespoons chopped chives
  • ½ cup chopped fresh parsley
  • ¼ cup roughly chopped baby spinach
  • 3 tablespoons roughly chopped cilantro
  • 3 tablespoons roughly chopped basil
  • 2 tablespoons roughly chopped fresh mint
  • salt and fresh ground black pepper, to taste
For the salad:
  • 4 cups shredded green cabbage
  • 2 cups fresh spinach, roughly chopped
  • 2 persian cucumbers, sliced into 1/4 inch rounds and quartered
  • 2 green onions, thinly sliced, green parts only


  • Add the orange juice, yogurt, olive oil, and honey to the blender. Then add the garlic, chives, parsley, spinach, cilantro, basil, mint, salt, and pepper. Process everything over high speed until smooth and creamy. Pour it into a dressing bowl and set it aside.
  • Mix the cabbage, spinach, cucumbers, and green onions in a large mixing bowl.
  • Add salad dressing to the portion you will consume and toss it until well combined. You can also serve the salad with the dressing on the side.


  • Cabbage: Use a small head of green cabbage. Do not use purple cabbage.
  • Only use fresh spinach leaves and not frozen spinach.
  • Green onions: Keeping with the green theme, only use the green parts of the green onion.
  • Persian Cucumbers are tender cucumbers with a smooth exterior, thin skin, and fewer seeds. You can also use English cucumbers.
  • Chives: If you don't have fresh chives, use about 2 teaspoons of dried chives.
  • Add-ins: Chopped chicken or salmon is a great way to mix in some protein. Chopped pistachios, almonds, and green apples are also delicious additions. 


Calories: 126 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 8 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 4 mg | Sodium: 47 mg | Potassium: 406 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 2690 IU | Vitamin C: 49 mg | Calcium: 114 mg | Iron: 2 mg | Net Carbs: 9 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Appetizer Salads, Salad, Salad/Starter, Salads, Salads/Side Dishes, Side Dish, Side Dish/Salad
Cuisine: American
Keyword: green goddess salad dressing, healthy salad recipes, tiktok green goddess salad