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Vegetable and Meat Stew – Turli Tava
Macedonian Vegetable and Meat Stew
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Resting Time
10
minutes
mins
Total Time
1
hour
hr
50
minutes
mins
Course:
Dinner
Cuisine:
Macedonian
Keyword:
meat stew, turli tava, vegetables stew
Servings:
6
servings
Author:
Katerina | Diethood
Ingredients
1
pound
of mixed meat – pork and beef – cut in chunks for stew
Sea salt
freshly ground black pepper
1
medium onion
peeled and roughly chopped
3
cloves
of garlic
minced
2
medium potatoes
peeled and roughly chopped
2
medium carrots
peeled and roughly chopped
1
medium eggplant
stem removed and roughly chopped
2
red or green bell peppers
stems and seeds removed, roughly chopped
1
large tomato
roughly chopped
1 1/2
cups
of okra
tops and tails cut off, blanched in salted water for 1 minute, rinsed and drained (if unavailable replace with green beans)
1
tablespoon
paprika
salt and pepper to taste
1/4
cup
olive oil
1/2
cup
water
Parsley
roughly chopped to garnish
Instructions
Season beef and pork with salt and pepper and set inside the clay dish.
Mix in the vegetables.
Season with paprika, salt, and pepper.
Add in the olive oil and water; mix well.
Put it in the oven; turn oven to 350˚F, and cook it uncovered for 1 hour and 30 minutes, stirring occasionally.
Garnish with parsley.
Let cool for 10 to 15 minutes then serve it warm with crusty bread.
Nutrition
Calories:
379
kcal
|
Carbohydrates:
22
g
|
Protein:
17
g
|
Fat:
25
g
|
Saturated Fat:
7
g
|
Cholesterol:
54
mg
|
Sodium:
71
mg
|
Potassium:
985
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
4495
IU
|
Vitamin C:
51.4
mg
|
Calcium:
71
mg
|
Iron:
4
mg