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Sweet Potato Hash
This sheet-pan sweet potato hash recipe with tender onions, herby oregano, and creamy feta is the perfect side dish for any brunch menu.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Brunch, Side Dish
Cuisine:
American
Keyword:
sweet potato hash, sweet potato hash recipe
Servings:
6
servings
Author:
Katerina | Diethood
Ingredients
butter for pan
2
sweet potatoes,
peeled and cut into cubes
3
small
yellow onions,
sliced
2
tablespoons
olive oil
kosher salt and freshly ground black pepper,
to taste
1
tablespoon
dried oregano
or use your favorite dried or fresh herbs
½
cup
crumbled feta cheese,
or to taste
Instructions
Preheat oven to 450˚F.
Butter a large baking pan or dish and set aside.
Add the chopped sweet potatoes, onions, and olive oil in a bowl and mix.
Season with salt, pepper, and oregano; mix together and transfer the sweet potato mixture to the prepared baking dish in a single layer.
Roast for 20 to 25 minutes, stirring once halfway through cooking, and cook until the potatoes are fork-tender.
Remove from oven and sprinkle with feta cheese before serving.
Notes
Don't overcrowd
: Spread the veggies on a baking sheet for even cooking.
Simplify cleanup
: Mix the ingredients directly in the baking pan to avoid extra dishes.
Boost flavor
: Add 1-2 cups of chopped veggies like bell peppers, mushrooms, carrots, or parsnips.
More Vegetables
: Season the veggies with a mix of paprika, garlic, and onion powders and a hint of cayenne.
Protein
: Stir in cooked shredded chicken, sliced turkey breast, or breakfast sausages after baking.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
11
mg
|
Sodium:
186
mg
|
Potassium:
323
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
10755
IU
|
Vitamin C:
4
mg
|
Calcium:
106
mg
|
Iron:
1
mg