Smoothie Bowl
This easy smoothie bowl is a quick and energizing breakfast! Blend frozen berries with milk and protein, then garnish with chia seeds, coconut, and any toppings you'd like.
Servings: 3 to 4 servings
Equipment
Ingredients
- 1 mango peeled and cubed
- 3 cups baby spinach
- 1 cup halved strawberries
- ½ cup frozen blackberries
- ½ cup frozen raspberries
- 2 tablespoons agave or honey
- 4 scoops vanilla protein powder
- 1 cup 1% milk (you can also use almond milk or coconut milk)
Garnishes (Optional)
- toasted sunflower seeds
- toasted chia seeds
- coconut flakes
- fresh fruit
Instructions
- Blend the ingredients. Combine cubed mango, spinach, berries, agave or honey, protein powder, and milk in a blender; blend to a thick smoothie consistency.
- Assemble and serve. Divide into 4 bowls. Arrange the seeds, coconut flakes, and fresh fruit over the top. Serve!
Notes
- Nutritional information does not include toppings or garnishes.
Nutrition
Serving: 1cup | Calories: 315kcal | Carbohydrates: 43g | Protein: 31g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Cholesterol: 86mg | Sodium: 159mg | Potassium: 716mg | Fiber: 5g | Sugar: 29g | Vitamin A: 3778IU | Vitamin C: 74mg | Calcium: 361mg | Iron: 1mg
