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5 from 1 vote
Pouring Hollandaise Sauce over Asparagus

Oven Roasted Asparagus

2 2 2
WW Freestyle: 1
Prep Time3 mins
Cook Time12 mins
Total Time15 mins
Prepared with just a few simple ingredients, this Oven Roasted Asparagus is a delicious springtime side dish perfect for Easter, Mother’s Day, or any day! 
Course: Side Dish
Cuisine: American, French
Servings: 4
Calories: 56


  • 1 pound asparagus spears
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • salt and fresh ground pepper, to taste


  • Preheat oven to 425F.
  • Line a baking sheet with parchment paper or foil, and set aside.
  • Wash and pat dry the asparagus.
  • Break off the tough ends on the asparagus and discard.
  • Arrange the asparagus spears in a single layer on previously prepared baking sheet.
  • Drizzle with olive oil and toss to coat.
  • Season with salt and pepper and sprinkle with minced garlic; rub over the asparagus with your hands to evenly coat.
  • Roast for 12 to 15 minutes, or until tender but crisp. Cooking time will depend on the thickness of the spears; start checking for doneness around the 12 minute mark.
  • In the meantime, prepare this Blender Hollandaise Sauce. <-- click here
  • Remove asparagus from the oven and transfer to a serving plate.
  • Drizzle Hollandaise Sauce over the asparagus and serve.


  • Cooked asparagus keeps well in the fridge for 3 to 4 days. You can freeze cooked asparagus for up to 6 months.
Hollandaise Sauce not included in Nutritional Analysis
Nutrition Facts
Oven Roasted Asparagus
Amount Per Serving
Calories 56 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 238mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 855IU17%
Vitamin C 7mg8%
Calcium 31mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: asparagus recipe, easter side dish, gluten free, holiday side dish, hollandaise sauce, how to cook asparagus, keto side dishes, low carb recipe