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+ servings

Chicken Breast with Homemade Croutons and Peas

Katerina | Diethood
Chicken Breast with Homemade Croutons and Peas
Servings : 4
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins

Ingredients
  

  • 2 tsp. olive oil
  • 4 chicken breasts
  • 3 cups frozen peas
  • 1 cup prepared mushroom gravy
  • 1/4 cup Light Italian Dressing
  • 2 to 3 cups whole grain homemade croutons
Whole Grain Homemade Croutons
  • 8 slices of whole grain bread cut up in cubes
  • 2 tablespoons of olive oil
  • 1 clove of garlic minced
  • 1 tablespoon of oregano
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 350.
  • In a large saute pan, pour in the olive oil and stir in the garlic.
  • Add bread cubes, and toss to coat.
  • Season with oregano, salt and pepper, toss and spread on a baking sheet.
  • Bake for 15 minutes, or until crisp and dry. Set aside.
  • For the Chicken:
  • Heat olive oil in skillet on medium heat.
  • Add in the chicken breasts and cook for about 3 min on each side or until brown.
  • Stir in peas, mushroom gravy, and dressing, then bring to a boil.
  • Spoon the croutons on top of and around the chicken in the skillet.
  • Cover and simmer on medium-low heat for approximately 15 minutes.
  • Serve warm.

Nutrition

Calories: 645 kcal | Carbohydrates: 49 g | Protein: 61 g | Fat: 22 g | Saturated Fat: 4 g | Cholesterol: 149 mg | Sodium: 981 mg | Potassium: 1232 mg | Fiber: 8 g | Sugar: 12 g | Vitamin A: 921 IU | Vitamin C: 46 mg | Calcium: 139 mg | Iron: 5 mg | Net Carbs: 41 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: chicken breasts recipe, peas