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+ servings

Chicken Breast with Homemade Croutons and Peas

16 16 16
WW Freestyle: 12
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Chicken Breast with Homemade Croutons and Peas
Course: Dinner
Cuisine: American
Servings: 4
Calories: 645

Ingredients

  • 2 tsp. olive oil
  • 4 chicken breasts
  • 3 cups frozen peas
  • 1 cup prepared mushroom gravy
  • 1/4 cup Light Italian Dressing
  • 2 to 3 cups whole grain homemade croutons

Whole Grain Homemade Croutons

  • 8 slices of whole grain bread cut up in cubes
  • 2 tablespoons of olive oil
  • 1 clove of garlic minced
  • 1 tablespoon of oregano
  • salt and pepper to taste

Instructions 

  • Preheat oven to 350.
  • In a large saute pan, pour in the olive oil and stir in the garlic.
  • Add bread cubes, and toss to coat.
  • Season with oregano, salt and pepper, toss and spread on a baking sheet.
  • Bake for 15 minutes, or until crisp and dry. Set aside.
  • For the Chicken:
  • Heat olive oil in skillet on medium heat.
  • Add in the chicken breasts and cook for about 3 min on each side or until brown.
  • Stir in peas, mushroom gravy, and dressing, then bring to a boil.
  • Spoon the croutons on top of and around the chicken in the skillet.
  • Cover and simmer on medium-low heat for approximately 15 minutes.
  • Serve warm.
Nutrition Facts
Chicken Breast with Homemade Croutons and Peas
Amount Per Serving
Calories 645 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g20%
Cholesterol 149mg50%
Sodium 981mg41%
Potassium 1232mg35%
Carbohydrates 49g16%
Fiber 8g32%
Sugar 12g13%
Protein 61g122%
Vitamin A 921IU18%
Vitamin C 46mg56%
Calcium 139mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breasts recipe, peas