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Vegetable and Meat Stew – Turli Tava

12 12 12
WW Freestyle: 12
Prep Time20 mins
Cook Time1 hr 30 mins
Resting Time10 mins
Total Time1 hr 50 mins
Macedonian Vegetable and Meat Stew
Course: Dinner
Cuisine: Macedonian
Servings: 6 servings
Calories: 379

Ingredients

  • 1 pound of mixed meat – pork and beef – cut in chunks for stew
  • Sea salt
  • freshly ground black pepper
  • 1 medium onion peeled and roughly chopped
  • 3 cloves of garlic minced
  • 2 medium potatoes peeled and roughly chopped
  • 2 medium carrots peeled and roughly chopped
  • 1 medium eggplant stem removed and roughly chopped
  • 2 red or green bell peppers stems and seeds removed, roughly chopped
  • 1 large tomato roughly chopped
  • 1 1/2 cups of okra tops and tails cut off, blanched in salted water for 1 minute, rinsed and drained (if unavailable replace with green beans)
  • 1 tablespoon paprika
  • salt and pepper to taste
  • 1/4 cup olive oil
  • 1/2 cup water
  • Parsley roughly chopped to garnish

Instructions 

  • Season beef and pork with salt and pepper and set inside the clay dish.
  • Mix in the vegetables.
  • Season with paprika, salt, and pepper.
  • Add in the olive oil and water; mix well.
  • Put it in the oven; turn oven to 350˚F, and cook it uncovered for 1 hour and 30 minutes, stirring occasionally.
  • Garnish with parsley.
  • Let cool for 10 to 15 minutes then serve it warm with crusty bread.

Notes

WW Freestyle SmartPoints: 12
Nutrition Facts
Vegetable and Meat Stew – Turli Tava
Amount Per Serving
Calories 379 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g35%
Cholesterol 54mg18%
Sodium 71mg3%
Potassium 985mg28%
Carbohydrates 22g7%
Fiber 7g28%
Sugar 6g7%
Protein 17g34%
Vitamin A 4495IU90%
Vitamin C 51.4mg62%
Calcium 71mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: meat stew, turli tava, vegetables stew