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Barbecue Pineapple and Pork Skewers - Stacked with pork, sweet pineapples, and veggies, these juicy barbecue pork skewers are simple, yet SO incredibly flavorful!
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Barbecue Pineapple and Pork Skewers

10 10 10
WW Freestyle: 8
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Stacked with pork, sweet pineapples, and veggies, these juicy barbecue pork skewers are simple, incredible, and SO darn flavorful!
Course: Dinner
Cuisine: Caribbean
Servings: 8 Serves
Calories: 298

Ingredients

FOR THE BARBECUE SAUCE

  • 1 cup low sugar barbecue sauce (use your favorite)
  • 1/2 cup pineapple juice
  • 1 tablespoon garlic paste or minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

FOR THE SKEWERS

  • 2 pounds boneless pork chops cut into 1-1/2 inch pieces
  • 1 cup pineapple chunks
  • 1 small green bell pepper cut into 1-inch pieces
  • 1 small orange bell pepper cut into 1-inch pieces
  • 1 red onion cut into 1-inch pieces
  • 1/2 tablespoon Private Selection Caribbean inspired Adobo Blend or to taste
  • salt and fresh ground pepper to taste

Instructions 

FOR THE BARBECUE SAUCE

  • Combine barbecue sauce, pineapple juice, garlic, salt, and fresh ground pepper in a bowl; whisk until thoroughly incorporated.
  • Combine cut up pork, pineapples, peppers, and onions in a mixing bowl; season with adobo seasoning, salt, and pepper, and toss to combine.
  • Preheat grill to medium-high.
  • Thread pork onto skewers, alternating with onions, pineapples, and peppers.
  • Reserve 1/2 cup prepared barbecue sauce for serving; brush skewers with remaining barbecue sauce.
  • Grill skewers for 8 to 10 minutes, turning occasionally, or until pork is thoroughly cooked and vegetables are tender and charred.
  • Transfer to a platter and brush lightly with barbecue sauce.
  • Serve with remaining barbecue sauce on the side.
Nutrition Facts
Barbecue Pineapple and Pork Skewers
Amount Per Serving (1 Skewer)
Calories 298 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Cholesterol 75mg25%
Sodium 496mg21%
Potassium 669mg19%
Carbohydrates 29g10%
Fiber 1g4%
Sugar 24g27%
Protein 25g50%
Vitamin A 440IU9%
Vitamin C 28.7mg35%
Calcium 36mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy pork chop recipe, grilled pork chop recipe, pork chops