Go Back
+ servings
5 from 9 votes
close up shot of two tall drinking glasses with green smoothie
Print

Green Kale Smoothie

3 3 3
WW Freestyle: 3
Prep Time5 mins
Total Time5 mins
This easy Kale Smoothie is prepared with bananas, kale, kiwi, milk and honey. It's surprisingly delicious and SO good for you!
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 165

Ingredients

  • 2 large very ripe bananas, cut into several chunks
  • 2 to 3 kiwis, peeled and cut in half
  • 2 cups packed kale leaves, washed
  • 1 to 1½ cups milk
  • 2 to 3 tablespoons honey, or to taste
  • 1 cup ice

Instructions 

  • Combine all ingredients in a high-powered blender.
  • Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.
  • Pour into glasses and serve.
  • If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.

Notes

RECIPE SOURCE: DIETHOOD
Nutrition Facts
Green Kale Smoothie
Amount Per Serving
Calories 165 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 56mg2%
Potassium 529mg15%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 22g24%
Protein 5g10%
Vitamin A 3538IU71%
Vitamin C 47mg57%
Calcium 157mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: best kale smoothie, easy smoothie recipe, healthy smoothie recipe, kale smoothie, superfood smoothie