Green Kale Smoothie
This easy Kale Smoothie is prepared with bananas, kale, kiwi, milk and honey. It's surprisingly delicious and SO good for you!
Servings : 4
Ingredients
- 2 large very ripe bananas, cut into several chunks
- 2 to 3 kiwis, peeled and cut in half
- 2 cups packed kale leaves, washed
- 1 to 1½ cups milk
- 2 to 3 tablespoons honey, or to taste
- 1 cup ice
Instructions
- Combine all ingredients in a high-powered blender.
- Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.
- Pour into glasses and serve.
- If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.
Notes
RECIPE SOURCE: DIETHOOD
Nutrition
Calories: 165 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 2 g | Cholesterol: 9 mg | Sodium: 56 mg | Potassium: 529 mg | Fiber: 2 g | Sugar: 22 g | Vitamin A: 3538 IU | Vitamin C: 47 mg | Calcium: 157 mg | Iron: 1 mg | Net Carbs: 30 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.