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close up shot of two tall drinking glasses with green smoothie

Green Kale Smoothie

Katerina | Diethood
This easy Kale Smoothie is prepared with bananas, kale, kiwi, milk and honey. It's surprisingly delicious and SO good for you!
Servings : 4
Prep Time 5 minutes
Total Time 5 minutes


  • 2 large very ripe bananas, cut into several chunks
  • 2 to 3 kiwis, peeled and cut in half
  • 2 cups packed kale leaves, washed
  • 1 to 1½ cups milk
  • 2 to 3 tablespoons honey, or to taste
  • 1 cup ice


  • Combine all ingredients in a high-powered blender.
  • Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.
  • Pour into glasses and serve.
  • If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.




Calories: 165 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 2 g | Cholesterol: 9 mg | Sodium: 56 mg | Potassium: 529 mg | Fiber: 2 g | Sugar: 22 g | Vitamin A: 3538 IU | Vitamin C: 47 mg | Calcium: 157 mg | Iron: 1 mg | Net Carbs: 30 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast
Cuisine: American
Keyword: best kale smoothie, easy smoothie recipe, healthy smoothie recipe, kale smoothie, superfood smoothie