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5 from 9 votes
close up shot of two tall drinking glasses with green smoothie

Green Kale Smoothie

3 3 3
WW Freestyle: 3
Prep Time5 mins
Total Time5 mins
This easy Kale Smoothie is prepared with bananas, kale, kiwi, milk and honey. It's surprisingly delicious and SO good for you!
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 165


  • 2 large very ripe bananas, cut into several chunks
  • 2 to 3 kiwis, peeled and cut in half
  • 2 cups packed kale leaves, washed
  • 1 to 1½ cups milk
  • 2 to 3 tablespoons honey, or to taste
  • 1 cup ice


  • Combine all ingredients in a high-powered blender.
  • Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.
  • Pour into glasses and serve.
  • If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.


Nutrition Facts
Green Kale Smoothie
Amount Per Serving
Calories 165 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 56mg2%
Potassium 529mg15%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 22g24%
Protein 5g10%
Vitamin A 3538IU71%
Vitamin C 47mg57%
Calcium 157mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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