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+ servings

Avocado and Feta Cheese Orzo Salad

10 10 10
WW Freestyle: 10
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
A bright, simple, and delicious appetizer salad with Avocados, Feta Cheese and Orzo.
Course: Appetizer Salads
Cuisine: American
Servings: 6 servings
Calories: 288


  • 3 to 4 cups chopped romaine lettuce
  • 1/2 cup orzo , cooked
  • 2 avocados , peeled, pitted, sliced
  • 1 cup halved grape tomatoes
  • 1 cup cubed feta cheese
  • 3 tablespoons Extra Virgin Olive Oil
  • juice of 1 small lemon
  • salt and pepper , to taste
  • 1 to 2 teaspoons dried thyme


  • Layer lettuce on a salad plate.
  • Spoon orzo on top of lettuce.
  • Layer with avocados, tomatoes, and feta cheese.
  • In a mixing bowl, whisk together olive oil, lemon juice, salt, pepper, and dried thyme.
  • Pour over salad, toss, and serve.


Recipe Source: Diethood
Nutrition Facts
Avocado and Feta Cheese Orzo Salad
Amount Per Serving
Calories 288 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g30%
Cholesterol 22mg7%
Sodium 287mg12%
Potassium 461mg13%
Carbohydrates 17g6%
Fiber 5g20%
Sugar 2g2%
Protein 6g12%
Vitamin A 1630IU33%
Vitamin C 10.6mg13%
Calcium 144mg14%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: cold pasta salad, easy pasta salad, orzo pasta salad