Go Back
–+ servings
Pumpkin Soup | www.diethood.com

Pumpkin Soup

Katerina | Diethood
Creamy Pumpkin Soup makes a great starter for your Thanksgiving meal.
Servings : 4
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 3 tablespoons butter
  • 1 yellow onion , diced
  • 3 cloves garlic , minced
  • 1 large carrot , thinly sliced
  • salt and fresh ground pepper , to taste
  • 1 (16-oz) Carton Pacific Foods Organic Pumpkin Puree
  • 1 (8-oz) Pacific Foods Organic Chicken Stock
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 cup heavy whipping cream

Instructions
 

  • Melt butter over medium-low heat.
  • Add diced onion, minced garlic and sliced carrots.
  • Season with salt and pepper and cook for 4 to 5 minutes, or until vegetables are tender.
  • Stir in pumpkin puree.
  • Add chicken stock and season with dried thyme and garlic powder.
  • Bring to a boil; lower to a simmer and continue to cook for 10 minutes.
  • Remove from heat and stir in heavy whipping cream.
  • Serve immediately.

Nutrition

Calories: 148 kcal | Carbohydrates: 5 g | Protein: 1 g | Fat: 14 g | Saturated Fat: 8 g | Cholesterol: 42 mg | Sodium: 93 mg | Potassium: 109 mg | Fiber: 0 g | Sugar: 1 g | Vitamin A: 3070 IU | Vitamin C: 3.6 mg | Calcium: 28 mg | Iron: 0.3 mg | Net Carbs: 5 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.