Go Back
+ servings

Pumpkin Soup

7 7 7
WW Freestyle: 6
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Creamy Pumpkin Soup makes a great starter for your Thanksgiving meal.
Servings: 4
Calories: 148


  • 3 tablespoons butter
  • 1 yellow onion , diced
  • 3 cloves garlic , minced
  • 1 large carrot , thinly sliced
  • salt and fresh ground pepper , to taste
  • 1 (16-oz) Carton Pacific Foods Organic Pumpkin Puree
  • 1 (8-oz) Pacific Foods Organic Chicken Stock
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 cup heavy whipping cream


  • Melt butter over medium-low heat.
  • Add diced onion, minced garlic and sliced carrots.
  • Season with salt and pepper and cook for 4 to 5 minutes, or until vegetables are tender.
  • Stir in pumpkin puree.
  • Add chicken stock and season with dried thyme and garlic powder.
  • Bring to a boil; lower to a simmer and continue to cook for 10 minutes.
  • Remove from heat and stir in heavy whipping cream.
  • Serve immediately.
Nutrition Facts
Pumpkin Soup
Amount Per Serving
Calories 148 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g40%
Cholesterol 42mg14%
Sodium 93mg4%
Potassium 109mg3%
Carbohydrates 5g2%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 3070IU61%
Vitamin C 3.6mg4%
Calcium 28mg3%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.