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Picnic Sandwiches - Veggie Sandwich

5 5 5
WW Freestyle: 4
Prep Time5 mins
Total Time5 mins
Picnic Sandwiches - Easy, customizable sandwiches perfect for your next summer get-together, party or picnic!
Course: Sandwiches
Cuisine: American
Servings: 4 Servings
Calories: 152


  • 1 (12-inches) French Bread , sliced in half lengthwise (do not cut all the way through - leave part of it attached to hold all of your ingredients)
  • 2 tablespoons mayonnaise or mustard, divided , for spreading, optional
  • 2 cups shredded romaine lettuce
  • 4 slices reduced fat Sargento® Sliced Cheese (Swiss cheese or Cheddar cheese)
  • 1 green bell peppers, thinly sliced into rounds
  • 1 cucumber, sliced into rounds
  • 1 red onions , thinly sliced
  • 1/2 cup black olives , sliced
  • 1 tomato, thinly sliced
  • salt and fresh ground pepper , to taste
  • extra virgin olive oil, to taste
  • vinegar, to taste


  • Spread mayonnaise or mustard on bread.
  • Arrange the ingredients inside the bread.
  • Season with salt and pepper.
  • Add oil and vinegar.
  • Close bread slices together and cut into quarters, crosswise.


Nutrition Facts
Picnic Sandwiches - Veggie Sandwich
Amount Per Serving (0.25 sandwich)
Calories 152 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 8mg3%
Sodium 485mg20%
Potassium 286mg8%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 8g16%
Vitamin A 2390IU48%
Vitamin C 30.2mg37%
Calcium 153mg15%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: cheese stuffed peppers, sandwich recipes, ham and cheese, picnic recipes