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Mom's One-Skillet Sausage and Rice - Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies. Get the recipe on diethood.com
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Mom's One Skillet Sausage and Rice + KitchenAid Mixer Giveaway

13 13 13
WW Freestyle: 7
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Easy, 30-minute, one-skillet meal with smoked turkey sausage, fluffy white rice and flavorful veggies
Course: Dinner
Cuisine: Macedonian
Servings: 4 servings
Calories: 420

Ingredients

  • 2 tablespoons olive oil , divided
  • 1 package (14-ounces) Skinless Smoked Turkey Sausage, cut into 1/2-inch slices
  • 1 yellow onion , diced
  • 1 green bell pepper , diced
  • salt and fresh ground pepper , to taste
  • 2 garlic cloves , minced
  • 1-1/2 cups low-sodium vegetable broth
  • 2 cups Minute® White Rice (you can also use Brown Rice)
  • fresh parsley , for garnish

Instructions 

  • Heat 1 tablespoon olive oil in a large skillet.
  • Add sausage to skillet and cook over medium-high heat for 5 minutes, or until nicely browned, stirring frequently.
  • With a slotted spoon, remove sausages from skillet and set aside.
  • Add remaining olive oil to the skillet.
  • Stir in onions and green pepper; season with salt and pepper and continue to cook for 4 minutes, stirring occasionally.
  • Add garlic and continue to cook for 1 more minute.
  • Pour in vegetable broth and bring to a boil.
  • Stir in rice and previously prepared sausage.
  • Turn down the heat to medium-low, cover with a lid and cook for 5 minutes.
  • Remove from heat and stir.
  • Garnish with parsley and serve immediately.
Nutrition Facts
Mom's One Skillet Sausage and Rice + KitchenAid Mixer Giveaway
Amount Per Serving
Calories 420 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 125mg5%
Potassium 198mg6%
Carbohydrates 78g26%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 175IU4%
Vitamin C 26.4mg32%
Calcium 38mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: one pot meals, rice recipes, sausages