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How to Cook Spaghetti Squash in the Microwave | www.diethood.com | A faster, mess-free method to cook spaghetti squash!
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How to Cook Spaghetti Squash in the Microwave

8 8 8
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Wondering how to cook spaghetti squash in the microwave? Then this recipe is for you! Try a faster, mess-free method to cook spaghetti squash!
Course: Side Dish
Cuisine: American
Calories: 199
Author: Katerina | Diethood

Ingredients

  • 2- pound spaghetti squash
  • water
  • glass baking dish

Instructions 

  • Wash the outside of the squash, then slice it lengthwise and scrape out the seeds.
  • Next, place the squash face down in a 9x13 glass baking dish.
  • Fill the dish with about an inch of water.
  • Microwave the squash on HIGH for 15 minutes; check to see if the squash is soft enough.
  • If not thoroughly cooked, microwave for 5 more minutes.
  • Carefully remove squash from microwave and let stand few minutes.
  • Take a fork and peel the spaghetti strands.

Notes

Use it in your favorite squash recipes or serve it with your favorite pasta sauce and a sprinkle of parmesan cheese.
 
Nutrition Facts
How to Cook Spaghetti Squash in the Microwave
Amount Per Serving
Calories 199 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 109mg5%
Potassium 695mg20%
Carbohydrates 44g15%
Fiber 9g36%
Sugar 17g19%
Protein 4g8%
Vitamin A 775IU16%
Vitamin C 13.5mg16%
Calcium 148mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy spaghetti squash recipe, how to cook spaghetti squash