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A slice of Healthy Pumpkin Pie that's rich, creamy, and topped with low-fat whipped cream. The ultimate Thanksgiving dessert!

Healthy Homemade Pumpkin Pie

Katerina | Diethood
This easy pumpkin recipe is perfect for Thanksgiving dessert! A rich and creamy pumpkin pie recipe that's healthier than the traditional version, topped with light whipped cream.
Servings : 8
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins


  • 1 (9-inch) frozen, reduced-fat pie crust, thawed
  • 1 can (15 ounces) pumpkin puree (NOT pumpkin pie filling)
  • 2 large eggs
  • 1 cup low-fat evaporated milk
  • 1/2- cup honey
  • 1 tablespoon cornstarch
  • 1/8 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • light whipped cream and sprinkle of nutmeg , for garnish


  • Preheat oven to 350F.
  • Set pie crust in a 9-inch pie plate and set aside.
  • In your mixer's bowl, combine pumpkin puree, eggs, evaporated milk, honey, cornstarch, salt and spices.
  • Set your mixer on medium-low speed and beat until well combined and thoroughly smooth.
  • Pour the pumpkin mixture into the previously prepared pie crust.
  • Place the pie plate on a baking sheet.
  • Bake pie for 45 to 55 minutes, or until a knife inserted in the center comes out clean.*
  • Remove from oven and cool on wire rack for 2 hours, or until completely cooled.
  • Garnish with light whipped cream and sprinkle of nutmeg.
  • Serve immediately or refrigerate.


*Cover the crust edges with foil if they are browning too quickly.


Calories: 206 kcal | Carbohydrates: 31 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 2 g | Cholesterol: 46 mg | Sodium: 177 mg | Potassium: 46 mg | Fiber: 0 g | Sugar: 20 g | Vitamin A: 60 IU | Vitamin C: 0.1 mg | Calcium: 24 mg | Iron: 0.9 mg | Net Carbs: 31 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dessert
Cuisine: American
Keyword: easy pumpkin recipe, pumpkin dessert, thanksgiving dessert