Go Back
+ servings
5 from 1 vote
A slice of Healthy Pumpkin Pie that's rich, creamy, and topped with low-fat whipped cream. The ultimate Thanksgiving dessert!

Healthy Homemade Pumpkin Pie

9 9 9
WW Freestyle: 8
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
This easy pumpkin recipe is perfect for Thanksgiving dessert! A rich and creamy pumpkin pie recipe that's healthier than the traditional version, topped with light whipped cream.
Course: Dessert
Cuisine: American
Servings: 8
Calories: 206
Author: Katerina | Diethood


  • 1 (9-inch) frozen, reduced-fat pie crust, thawed
  • 1 can (15 ounces) pumpkin puree (NOT pumpkin pie filling)
  • 2 large eggs
  • 1 cup low-fat evaporated milk
  • 1/2- cup honey
  • 1 tablespoon cornstarch
  • 1/8 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • light whipped cream and sprinkle of nutmeg , for garnish


  • Preheat oven to 350F.
  • Set pie crust in a 9-inch pie plate and set aside.
  • In your mixer's bowl, combine pumpkin puree, eggs, evaporated milk, honey, cornstarch, salt and spices.
  • Set your mixer on medium-low speed and beat until well combined and thoroughly smooth.
  • Pour the pumpkin mixture into the previously prepared pie crust.
  • Place the pie plate on a baking sheet.
  • Bake pie for 45 to 55 minutes, or until a knife inserted in the center comes out clean.*
  • Remove from oven and cool on wire rack for 2 hours, or until completely cooled.
  • Garnish with light whipped cream and sprinkle of nutmeg.
  • Serve immediately or refrigerate.


*Cover the crust edges with foil if they are browning too quickly.
Nutrition Facts
Healthy Homemade Pumpkin Pie
Amount Per Serving
Calories 206 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 46mg15%
Sodium 177mg7%
Potassium 46mg1%
Carbohydrates 31g10%
Fiber 0g0%
Sugar 20g22%
Protein 4g8%
Vitamin A 60IU1%
Vitamin C 0.1mg0%
Calcium 24mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy pumpkin recipe, pumpkin dessert, thanksgiving dessert