Salmon Tacos with Mango Avocado Salsa
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WW Freestyle: 10
Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.
Ingredients
FOR THE SALMON
- 1- pound fresh salmon fillet or 4 (4-ounce) fillets
- 2 tablespoons extra virgin olive oil
- 1 fresh lime , halved
- 1/4 to 1/2 teaspoon chili powder (if you prefer it spicier, add more)
- salt and fresh ground pepper , to taste
- 8 low-carb or gluten free warmed soft tortillas
- 4 cups shredded or chopped lettuce
FOR THE MANGO AVOCADO SALSA
- 1 mango , pitted, peeled and diced
- 1 avocado , pitted, peeled and diced
- 1/3- cup finely diced red bell pepper
- 3 tablespoons chopped fresh cilantro
- juice of 1 whole lime
- 2 tablespoons extra virgin olive oil
- salt and fresh ground pepper , to taste
FOR THE CILANTRO-YOGURT SAUCE
- 3/4- cup plain nonfat yogurt
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
- salt and fresh ground pepper , to taste
Instructions
- Preheat oven to 425F.
- Line a baking sheet with parchment paper.
- Transfer salmon to the prepared baking sheet.
- Drizzle with olive oil and squeeze lime juice over the entire fillet.
- Rub the chili powder into the salmon, and season with salt and pepper.
- Bake for 15 to 18 minutes, or until salmon is cooked through.
- Remove from oven and let stand couple minutes.
In the meantime, prepare the salsa and cilantro yogurt sauce.
- Combine diced mango, avocado, pepper, cilantro, lime, oil, salt and pepper in a mixing bowl; toss to combine. Set aside.
- Prepare the cilantro yogurt sauce by combining yogurt, cilantro, lime juice, salt and pepper in a separate mixing bowl; whisk until thoroughly incorporated. Set aside.
TO ASSEMBLE THE TACOS
- Break the salmon into pieces.
- Spread a dollop of the cilantro yogurt sauce on each tortilla.
- Top with fish and shredded lettuce.
- Add mango avocado salsa.
- Garnish with a bit of the cilantro yogurt sauce over the top and serve.
Nutrition Facts
Salmon Tacos with Mango Avocado Salsa
Amount Per Serving
Calories 441
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Cholesterol 63mg21%
Sodium 111mg5%
Potassium 1130mg32%
Carbohydrates 19g6%
Fiber 6g24%
Sugar 11g12%
Protein 27g54%
Vitamin A 1350IU27%
Vitamin C 44.3mg54%
Calcium 137mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: salmon dinner recipe, salmon recipes, salmon tacos, taco recipes