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Fresh fish tacos with avocado and mango topping, in soft taco shells on a white platter.

Salmon Tacos with Mango Avocado Salsa

Katerina | Diethood
Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.
Servings : 4 serves
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins


  • 1- pound fresh salmon fillet or 4 (4-ounce) fillets
  • 2 tablespoons extra virgin olive oil
  • 1 fresh lime , halved
  • 1/4 to 1/2 teaspoon chili powder (if you prefer it spicier, add more)
  • salt and fresh ground pepper , to taste
  • 8 low-carb or gluten free warmed soft tortillas
  • 4 cups shredded or chopped lettuce
  • 1 mango , pitted, peeled and diced
  • 1 avocado , pitted, peeled and diced
  • 1/3- cup finely diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • juice of 1 whole lime
  • 2 tablespoons extra virgin olive oil
  • salt and fresh ground pepper , to taste
  • 3/4- cup plain nonfat yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • salt and fresh ground pepper , to taste


  • Preheat oven to 425F.
  • Line a baking sheet with parchment paper.
  • Transfer salmon to the prepared baking sheet.
  • Drizzle with olive oil and squeeze lime juice over the entire fillet.
  • Rub the chili powder into the salmon, and season with salt and pepper.
  • Bake for 15 to 18 minutes, or until salmon is cooked through.
  • Remove from oven and let stand couple minutes.
In the meantime, prepare the salsa and cilantro yogurt sauce.
  • Combine diced mango, avocado, pepper, cilantro, lime, oil, salt and pepper in a mixing bowl; toss to combine. Set aside.
  • Prepare the cilantro yogurt sauce by combining yogurt, cilantro, lime juice, salt and pepper in a separate mixing bowl; whisk until thoroughly incorporated. Set aside.
  • Break the salmon into pieces.
  • Spread a dollop of the cilantro yogurt sauce on each tortilla.
  • Top with fish and shredded lettuce.
  • Add mango avocado salsa.
  • Garnish with a bit of the cilantro yogurt sauce over the top and serve.


Calories: 441 kcal | Carbohydrates: 19 g | Protein: 27 g | Fat: 29 g | Saturated Fat: 4 g | Cholesterol: 63 mg | Sodium: 111 mg | Potassium: 1130 mg | Fiber: 6 g | Sugar: 11 g | Vitamin A: 1350 IU | Vitamin C: 44.3 mg | Calcium: 137 mg | Iron: 1.7 mg | Net Carbs: 13 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Mexican
Keyword: salmon dinner recipe, salmon recipes, salmon tacos, taco recipes