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Fresh fish tacos with avocado and mango topping, in soft taco shells on a white platter.
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Salmon Tacos with Mango Avocado Salsa

13 13 13
WW Freestyle: 10
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Salmon Tacos with Mango Avocado Salsa - Healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.
Course: Dinner
Cuisine: Mexican
Servings: 4 serves
Calories: 441
Author: Katerina | Diethood

Ingredients

FOR THE SALMON

  • 1- pound fresh salmon fillet or 4 (4-ounce) fillets
  • 2 tablespoons extra virgin olive oil
  • 1 fresh lime , halved
  • 1/4 to 1/2 teaspoon chili powder (if you prefer it spicier, add more)
  • salt and fresh ground pepper , to taste
  • 8 low-carb or gluten free warmed soft tortillas
  • 4 cups shredded or chopped lettuce

FOR THE MANGO AVOCADO SALSA

  • 1 mango , pitted, peeled and diced
  • 1 avocado , pitted, peeled and diced
  • 1/3- cup finely diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • juice of 1 whole lime
  • 2 tablespoons extra virgin olive oil
  • salt and fresh ground pepper , to taste

FOR THE CILANTRO-YOGURT SAUCE

  • 3/4- cup plain nonfat yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • salt and fresh ground pepper , to taste

Instructions 

  • Preheat oven to 425F.
  • Line a baking sheet with parchment paper.
  • Transfer salmon to the prepared baking sheet.
  • Drizzle with olive oil and squeeze lime juice over the entire fillet.
  • Rub the chili powder into the salmon, and season with salt and pepper.
  • Bake for 15 to 18 minutes, or until salmon is cooked through.
  • Remove from oven and let stand couple minutes.

In the meantime, prepare the salsa and cilantro yogurt sauce.

  • Combine diced mango, avocado, pepper, cilantro, lime, oil, salt and pepper in a mixing bowl; toss to combine. Set aside.
  • Prepare the cilantro yogurt sauce by combining yogurt, cilantro, lime juice, salt and pepper in a separate mixing bowl; whisk until thoroughly incorporated. Set aside.

TO ASSEMBLE THE TACOS

  • Break the salmon into pieces.
  • Spread a dollop of the cilantro yogurt sauce on each tortilla.
  • Top with fish and shredded lettuce.
  • Add mango avocado salsa.
  • Garnish with a bit of the cilantro yogurt sauce over the top and serve.
Nutrition Facts
Salmon Tacos with Mango Avocado Salsa
Amount Per Serving
Calories 441 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Cholesterol 63mg21%
Sodium 111mg5%
Potassium 1130mg32%
Carbohydrates 19g6%
Fiber 6g24%
Sugar 11g12%
Protein 27g54%
Vitamin A 1350IU27%
Vitamin C 44.3mg54%
Calcium 137mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: salmon dinner recipe, salmon recipes, salmon tacos, taco recipes