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+ servings
Maple Mustard Chicken

One Pan Maple Mustard Chicken and Potatoes

Katerina | Diethood
One Pan Maple Mustard Chicken and Potatoes - Easy and absolutely amazing one pan dinner with chicken thighs and potatoes cooked in a delicious maple syrup and mustard dressing.
Servings : 4 Serves
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins

Ingredients
 
 

  • 4 skinless , bone-in chicken thighs
  • 1 to 1-1/2 pounds small (about 1 to 1.5 inches in diameter) new potatoes , halved
  • 1 tablespoon olive oil
  • salt and fresh ground pepper to taste
  • 1/3 cup brown mustard
  • 1 tablespoon yellow mustard
  • 1/4 cup maple syrup
  • chopped fresh parsley , for garnish

Instructions
 

  • Preheat oven to 375F.
  • Season chicken and potatoes with olive oil and salt and pepper; transfer to a nonstick pan or 12-inch skillet that is oven safe. Set aside.
  • In a small mixing bowl, combine mustards and maple syrup; whisk to combine.
  • Pour the mustard mixture over the chicken and potatoes; toss to coat.
  • Bake for 45 to 50 minutes, or until chicken is done cooking and potatoes are tender.

Video

Notes

 
*Please use small potatoes, about 1.5 inches in diameter. If you use anything bigger, they will need to cook longer and will dry up the chicken.

Nutrition

Calories: 425 kcal | Carbohydrates: 47 g | Protein: 29 g | Fat: 13 g | Saturated Fat: 1 g | Cholesterol: 107 mg | Sodium: 157 mg | Potassium: 1142 mg | Fiber: 5 g | Sugar: 14 g | Vitamin A: 25 IU | Vitamin C: 34.5 mg | Calcium: 90 mg | Iron: 3.6 mg | Net Carbs: 42 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: chicken thighs recipe, easy chicken dinner recipe