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5 from 15 votes
Maple Mustard Chicken

One Pan Maple Mustard Chicken and Potatoes

12 12 12
WW Freestyle: 7
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
One Pan Maple Mustard Chicken and Potatoes - Easy and absolutely amazing one pan dinner with chicken thighs and potatoes cooked in a delicious maple syrup and mustard dressing.
Course: Dinner
Cuisine: American
Servings: 4 Serves
Calories: 425


  • 4 skinless , bone-in chicken thighs
  • 1 to 1-1/2 pounds small (about 1 to 1.5 inches in diameter) new potatoes , halved
  • 1 tablespoon olive oil
  • salt and fresh ground pepper to taste
  • 1/3 cup brown mustard
  • 1 tablespoon yellow mustard
  • 1/4 cup maple syrup
  • chopped fresh parsley , for garnish


  • Preheat oven to 375F.
  • Season chicken and potatoes with olive oil and salt and pepper; transfer to a nonstick pan or 12-inch skillet that is oven safe. Set aside.
  • In a small mixing bowl, combine mustards and maple syrup; whisk to combine.
  • Pour the mustard mixture over the chicken and potatoes; toss to coat.
  • Bake for 45 to 50 minutes, or until chicken is done cooking and potatoes are tender.


*Please use small potatoes, about 1.5 inches in diameter. If you use anything bigger, they will need to cook longer and will dry up the chicken.
Nutrition Facts
One Pan Maple Mustard Chicken and Potatoes
Amount Per Serving
Calories 425 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Cholesterol 107mg36%
Sodium 157mg7%
Potassium 1142mg33%
Carbohydrates 47g16%
Fiber 5g20%
Sugar 14g16%
Protein 29g58%
Vitamin A 25IU1%
Vitamin C 34.5mg42%
Calcium 90mg9%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken thighs recipe, easy chicken dinner recipe