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Sun-Dried Tomatoes & Cheese Cups | www.diethood.com | #recipe #appetizer #cheese

Sun-Dried Tomatoes and Cheese Cups

Flavorful phyllo cups filled with sun-dried tomatoes, cream cheese, yogurt and fresh herbs.
Blue: 6   Green: 6   Purple: 6   Freestyle: 5
Course Appetizer
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 cups
Calories 164 kcal


  • 2 tablespoons butter , melted
  • 6 phyllo sheets
  • 1 garlic clove , minced
  • 1/3 cup plain yogurt
  • 1/3 cup whipped cream cheese
  • 1/4 cup chopped sun-dried tomatoes
  • 1 egg
  • 1 teaspoon chopped fresh basil
  • salt and pepper to taste


  1. Preheat oven to 350.
  2. Grease a muffin tray or cupcake tray with non-stick spray; set aside.
  3. Brush each phyllo sheet with butter, and stack them one on top of the other.
  4. Using kitchen sheers, cut the sheets into six (6) squares.
  5. Push each phyllo square into prepared muffin tray.
  6. Place the garlic, yogurt, cream cheese, sun-dried tomatoes, egg, basil, salt and pepper in a blender.
  7. Pulse a few times, or until thoroughly combined.
  8. Spoon mixture into phyllo cups.
  9. Bake for 30 minutes, or until cups are browned and custard is set.
  10. Let cool for 5 to 10 minutes.
  11. Serve.
Nutrition Facts
Sun-Dried Tomatoes and Cheese Cups
Amount Per Serving
Calories 164 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g25%
Cholesterol 51mg17%
Sodium 198mg8%
Potassium 233mg7%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 3g3%
Protein 5g10%
Vitamin A 366IU7%
Vitamin C 2mg2%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.