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+ servings
four grilled swordfish steaks on a serving platter with lemon wedges

Grilled Swordfish Recipe

Katerina | Diethood
Healthy, lean grilled Swordfish is easy to make and perfect for a quick summer dinner. You’ll love the savory, lemon-herb marinade with garlic and black pepper!
Servings : 4
Prep Time 5 mins
Cook Time 10 mins
Marinating Time 30 mins
Total Time 45 mins

Ingredients
  

Instructions
 

  • Place the swordfish in a large bowl or a resealable bag.
  • In a small mixing bowl combine the olive oil, garlic, soy sauce, lemon juice, red wine vinegar, rosemary, thyme, salt, and pepper; whisk until well incorporated.
  • Pour the marinade over the swordfish and seal the bag. (Or cover the bowl)
  • Place in the fridge for 20 to 30 minutes, or up to 8 hours.
  • Remove the swordfish from the bag; discard the marinade.
  • Preheat your grill to medium-high heat.
  • Grill the swordfish steaks for about 5 to 7 minutes per side, or until cooked through and opaque. Swordfish is cooked through when internal temperature registers at 145˚F.
  • Remove from grill.
  • Garnish with parsley and serve with lemon wedges.

Nutrition

Calories: 334 kcal | Carbohydrates: 2 g | Protein: 29 g | Fat: 23 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 14 g | Trans Fat: 0.1 g | Cholesterol: 94 mg | Sodium: 549 mg | Potassium: 642 mg | Fiber: 0.2 g | Sugar: 0.2 g | Vitamin A: 196 IU | Vitamin C: 3 mg | Calcium: 18 mg | Iron: 1 mg | Net Carbs: 2 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Main Course
Cuisine: American
Keyword: grilled fish recipes, how to grill swordfish, swordfish steak