In a small mixing bowl combine olive oil, paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper; mix until well incorporated.
Brush the seasoning rub all over the chicken thighs.
Lightly spray the air fryer basket with cooking spray.
Place the chicken thighs in the air fryer basket, skin side down. If basket is too small for all 4 chicken thighs, you can cook them in batches.
Lightly spray the chicken thighs with cooking oil.
Cook for 8 minutes; flip the chicken thighs and continue to cook for 8 to 10 more minutes, or until the internal temperature of the chicken thighs registers at 165˚F. Cooking time will depend on the size of the chicken.
For crispier chicken, cook them a little longer, about 2 minutes.
Remove chicken from Air Fryer and let rest for 5 minutes.
Tip: To avoid extra fat and over 100 calories, remove the skin before consuming, but not before cooking. Keeping the skin on while cooking is a great way to preserve flavor and moisture.
Air Fryer Chicken Thighs
Amount Per Serving
Calories 387Calories from Fat 279
% Daily Value*
Saturated Fat 7g35%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 15g
Vitamin A 616IU12%
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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