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+ servings
5 from 9 votes
pan fried halved baby bok choy topped with soy dressing and sesame seeds
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BABY BOK CHOY WITH WARM GARLIC SOY DRESSING

6 6 6
WW Freestyle: 6
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Baby Bok Choy with Warm Garlic-Soy Dressing is a refreshing side dish of crisp-tender baby bok choy, paired with a savory Asian-style sauce made with garlic, soy sauce, sesame oil, and sriracha.
Course: Side Dish
Cuisine: Asian
Servings: 4
Calories: 78

Ingredients

For the Bok Choy:

  • 3 tablespoons vegetable oil
  • 4 pieces (about 1.5 pounds total) baby bok choy, halved longwise

For the Garlic Soy Dressing:

  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 4 tablespoons low sodium soy sauce
  • 1 to 2 tablespoons sriracha sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds, for garnish

Instructions 

  • Heat 3 tablespoons vegetable oil in a large skillet set over medium-high heat.
  • To the hot oil add the halved bok choy pieces to the skillet, cut side down; cook for 2 minutes.
  • Turn over the bok choy and cook for a minute. Add more oil, if needed.
  • Cover and continue to cook for about 3 to 4 minutes, or until crisp-tender. Turn the bok choy couple times while cooking.
  • When done, remove bok choy from the skillet and set aside.
  • Return skillet to the heat and add a tablespoon of vegetable oil.
  • Stir in the minced garlic and cook for 20 seconds, or until fragrant.
  • To the skillet, add soy sauce, sriracha, rice vinegar, lime juice, and sesame oil; whisk until well combined.
  • Cook for 1 minute, or just until the sauce starts to thicken.
  • Remove from heat.
  • Drizzle or brush the sauce over the bok choy.
  • Garnish with sesame seeds.
  • Serve.

Notes

  • NET CARBS: 4 g
Nutrition Facts
BABY BOK CHOY WITH WARM GARLIC SOY DRESSING
Amount Per Serving
Calories 78 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 730mg30%
Potassium 56mg2%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 7577IU152%
Vitamin C 81mg98%
Calcium 214mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: asian side dishes, baby bok choy, sauteed bok choy