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+ servings
5 from 9 votes
turkey burger with cheese, avocado, and a slice of red onion, set in between sesame seed buns
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Juicy Turkey Burgers

7 8 7
WW Freestyle: 7
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Prepared with ground turkey and topped with melty cheddar cheese plus creamy avocado slices, these homemade Juicy Turkey Burgers make for one delicious dinner.
Course: Dinner
Cuisine: American
Servings: 4
Calories: 392
Author: Katerina | Diethood

Ingredients

  • pounds ground turkey
  • ¼ cup pork rinds panko crumbs, or use regular panko crumbs
  • ¼ cup yellow onion, grated
  • 2 cloves of garlic, minced
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon paprika, sweet or smoked
  • ½ teaspoon crushed red pepper flakes, optional
  • ¾ teaspoon salt, or to taste
  • ½ teaspoon fresh ground black pepper, or to taste
  • 2 tablespoons olive oil
  • 4 slices cheddar cheese
  • 4 leaves butterhead lettuce
  • prepared coleslaw
  • 1 avocado, thinly sliced
  • small red onion rings
  • burger buns, split and lightly toasted, for serving, optional
  • lettuce leaves, for serving, optional

Instructions 

  • In a large mixing bowl combine ground turkey, crumbs, onions, garlic, worcestershire sauce, paprika, pepper flakes, salt, and black pepper; mix and stir until thoroughly combined. I recommend using your hands for mixing it all together.
  • Divide mixture into 4 patties.
  • Set a large 12-inch skillet over medium heat and add the oil to heat up.
    To the hot oil add the patties and cook for about 4 to 5 minutes, or until browned on the bottom.
  • Flip over and continue to cook for 5 to 7 more minutes, or until internal temperature of the patties registers at 165˚F.
    Remove turkey patties from heat.
  • Place turkey burgers in hamburger buns or lettuce leaves.
  • Top turkey burgers with cheddar, lettuce, coleslaw, avocado, and red onions.
  • Serve.

Notes

  • NET CARBS: 3 g
Hamburger Buns NOT included in the Nutritional Analysis. 
Nutrition Facts
Juicy Turkey Burgers
Amount Per Serving
Calories 392 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g35%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 97mg32%
Sodium 685mg29%
Potassium 779mg22%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 1g1%
Protein 40g80%
Vitamin A 1101IU22%
Vitamin C 7mg8%
Calcium 150mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: ground turkey burgers, turkey burgers