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5 from 7 votes
close up of sliced red onions, halved hard boiled eggs, chopped avocado, sliced cherry tomatoes, and sliced cucumbers topped with crumbled feta cheese
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Chopped Egg, Cucumber and Tomato Salad

9 11 9
WW Freestyle: 9
Prep Time20 mins
Total Time20 mins
Fresh, healthy and absolutely delicious! This amazing egg and avocado salad is perfect for spring and summer parties!
Course: Lunch
Cuisine: American
Servings: 4
Calories: 418

Equipment

  • Bowl

Ingredients

For the Salad

  • 2 cups cherry tomatoes, halved
  • 2 avocados, diced
  • 1 English cucumber, sliced and cut into half-moons
  • 1 jalapeno, deseeded and finely diced
  • ½ cup thinly sliced red onions
  • 4 to 6 hard boiled eggs, coarsely chopped or diced

For the Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon lemon zest
  • 1 clove garlic, minced
  • Salt and pepper, to taste

For the Garnish

Instructions 

  • In a large salad bowl combine chopped tomatoes, avocado, cucumbers, jalapeno, onions, and eggs. Set aside.
  • In a small mixing bowl whisk together the oil, lemon juice, mustard, lemon zest, garlic, salt, and pepper; taste and adjust accordingly.
  • Add dressing to the salad and gently toss to combine. Taste for salt and/or dressing, and adjust.
  • Top with crumbled feta and parsley; serve.

Notes

WW POINTS: Take off 4 points by omitting the Feta Cheese, and use ONE avocado instead of two.
Nutrition Facts
Chopped Egg, Cucumber and Tomato Salad
Amount Per Serving
Calories 418 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 8g40%
Cholesterol 203mg68%
Sodium 304mg13%
Potassium 886mg25%
Carbohydrates 19g6%
Fiber 8g32%
Sugar 6g7%
Protein 13g26%
Vitamin A 969IU19%
Vitamin C 38mg46%
Calcium 158mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: avocado egg salad, cucumber tomato salad, healthy egg salad