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5 from 8 votes
close up of sliced london broil steak
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Marinated London Broil

6 6 6
WW Freestyle: 6
Prep Time20 mins
Cook Time15 mins
To Marinate1 hr
Total Time1 hr 30 mins
Juicy Marinated London Broil prepared with herbs, Worcestershire sauce, soy sauce and apple cider vinegar combine to make the most delicious steak dinner you’ve ever had!
Course: Dinner
Cuisine: English
Servings: 8
Calories: 238

Equipment

  • Stove
  • Oven

Ingredients

For the Steak

For the Marinade

Instructions 

  • Place steak in a gallon sized ziploc bag and set aside.
  • In a small bowl whisk together olive oil, soy sauce, worcestershire sauce, apple cider vinegar, brown sugar, minced garlic, paprika, oregano, thyme, coriander, salt, and pepper. IF you’re not using low sodium soy sauce, add less salt; you can always add more later.
  • Pour the marinade over the steak inside the ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours.
  • Take the steak out of the fridge 20 minutes before you’re ready to cook.
  • Preheat oven to BROIL. If you have a HIGH or LOW Broiler setting, set it on HIGH.
  • Set a 12-inch cast iron skillet over high heat and heat it up until hot.
  • Remove steak from marinade, shake off any excess, and transfer steak to the hot skillet; make sure it sizzles. Cook for 2 minutes; flip and continue to cook for 1 minute, or until just browned.
  • Transfer skillet to the oven and broil for 5 minutes; flip the meat over and cook for 4 to 5 more minutes, or until internal temperature registers at 125˚F to 130˚F. DO NOT cook it longer than that because the steak will be tough and chewy. Use an instant read meat thermometer to check for doneness.
  • Remove skillet from oven and transfer steak to a cutting board; let stand for 8 to 10 minutes before cutting.
  • Slice thinly and garnish with parsley.
  • Serve.

Notes

  • NET CARBS: 4 g
Nutrition Facts
Marinated London Broil
Amount Per Serving (4 ounces)
Calories 238 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Cholesterol 68mg23%
Sodium 514mg21%
Potassium 457mg13%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 25g50%
Vitamin A 132IU3%
Vitamin C 1mg1%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: how to broil steak, london broil, london broil marinade, low carb dinner