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+ servings
close up of sliced london broil steak

Marinated London Broil

Katerina | Diethood
Juicy Marinated London Broil prepared with herbs, Worcestershire sauce, soy sauce and apple cider vinegar combine to make the most delicious steak dinner you’ve ever had!
Servings : 8
Prep Time 20 mins
Cook Time 15 mins
To Marinate 1 hr
Total Time 1 hr 30 mins

Ingredients
  

For the Steak
For the Marinade

Instructions
 

  • Place steak in a gallon sized ziploc bag and set aside.
  • In a small bowl whisk together olive oil, soy sauce, worcestershire sauce, apple cider vinegar, brown sugar, minced garlic, paprika, oregano, thyme, coriander, salt, and pepper. IF you’re not using low sodium soy sauce, add less salt; you can always add more later.
  • Pour the marinade over the steak inside the ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours.
  • Take the steak out of the fridge 20 minutes before you’re ready to cook.
  • Preheat oven to BROIL. If you have a HIGH or LOW Broiler setting, set it on HIGH.
  • Set a 12-inch cast iron skillet over high heat and heat it up until hot.
  • Remove steak from marinade, shake off any excess, and transfer steak to the hot skillet; make sure it sizzles. Cook for 2 minutes; flip and continue to cook for 1 minute, or until just browned.
  • Transfer skillet to the oven and broil for 5 minutes; flip the meat over and cook for 4 to 5 more minutes, or until internal temperature registers at 125˚F to 130˚F. DO NOT cook it longer than that because the steak will be tough and chewy. Use an instant read meat thermometer to check for doneness.
  • Remove skillet from oven and transfer steak to a cutting board; let stand for 8 to 10 minutes before cutting.
  • Slice thinly and garnish with parsley.
  • Serve.

Equipment

  • Stove
  • Oven

Notes

  • NET CARBS: 4 g

Nutrition

Serving: 4 ounces | Calories: 238 kcal | Carbohydrates: 5 g | Protein: 25 g | Fat: 13 g | Saturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 514 mg | Potassium: 457 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 132 IU | Vitamin C: 1 mg | Calcium: 40 mg | Iron: 2 mg | Net Carbs: 4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: English
Keyword: how to broil steak, london broil, london broil marinade, low carb dinner