Citrus Raspberry Mango Smoothie
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WW Freestyle: 4
This beautiful layered Citrus Raspberry Mango Smoothie features vibrant raspberries and mangos, healthy turmeric and ginger, refreshing citrus, and a whole lotta flavor!
Equipment
- Blender
Ingredients
For Berries Layer
- 1 cup frozen raspberries
- 1 cup orange juice
- 1 tablespoon honey, or your choice of sweetener
- ½ teaspoon ground turmeric
- 1 cup ice
For Mango Layer
- 1 cup frozen mango chunks
- ¾ cup orange juice
- Juice of 1 small lemon
- 2 tablespoons water
- 2 teaspoons fresh grated ginger
- 1 cup ice
Instructions
For Berries Layer
- Make the berries layer first by combining frozen raspberries, orange juice, honey, and turmeric in a blender; add ice and process until smooth. Add more juice or water to thin it out, if needed. Add more ice if you'd like to thicken it.
- Taste for sweetness and adjust accordingly.
- Pour into a glass and put in the freezer to keep cold.
For Mango Layer
- In the blender combine frozen mango chunks, orange juice, lemon juice, water, and ginger; add ice and process until blended and smooth. Add more liquid if needed.
- Slowly pour mango layer over berries layer.
- Serve.
- For thicker consistency, add ice cubes to the fruits and blend until smooth.
Nutrition Facts
Citrus Raspberry Mango Smoothie
Amount Per Serving
Calories 107
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 9mg0%
Potassium 345mg10%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 20g22%
Protein 2g4%
Vitamin A 673IU13%
Vitamin C 77mg93%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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