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Instant Pot Garlic Pork Tenderloin

5 5 10
WW Freestyle: 5
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
A savory, seasonal entree of succulent pork tenderloin, seasoned with dried herbs and cooked in an Instant Pot with a sweet mustard-maple-garlic sauce.
Course: Main Course
Cuisine: American
Servings: 6
Calories: 291

Ingredients

For the Pork Tenderloin:

  • 2 tablespoons olive oil
  • 2 pounds pork tenderloin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and fresh ground pepper, to taste
  • ¾ cup low sodium chicken broth

For the Sauce:

For the Pork Gravy - optional

  • 2 tablespoons cornstarch
  • 3 tablespoons cold water

Instructions 

  • Set Instant Pot to Saute and add oil. Pat dry the pork.
  • Season pork with oregano, rosemary, garlic powder, paprika, salt, and pepper.
  • Add pork to the hot oil and brown on all sides. Remove the pork from the IP and set aside. Add chicken broth to the Instant Pot and scrape up all the browned bits.
  • Meanwhile, in a mixing bowl whisk together soy sauce, garlic, maple syrup, olive oil, and brown mustard; stir into the chicken broth.
  • Return pork to the IP; coat around in the liquid. Turn OFF the Instant Pot. Secure the lid, make sure vent is set to “Sealing”. Pressure cook on HIGH for 5 minutes. Then do a Natural Release for 10 minutes. Manually release any remaining pressure. Remove cover and check that internal temperature of pork registers at 145˚F. If it’s not there yet, just cover with the lid and let it sit a couple minutes. Remove pork from IP and let rest for 5 to 10 minutes before cutting.
  • While pork rests, make the gravy by whisking together the cornstarch and water in a small mixing bowl. Whisk the cornstarch mixture into the chicken broth inside the IP, add a little bit at a time, to thicken the cooking liquid; cook to a desired thickness. Taste for salt and pepper and adjust to taste.
  • Slice and serve with prepared gravy.

Notes

NET CARBS: 5 g
Nutrition Facts
Instant Pot Garlic Pork Tenderloin
Amount Per Serving
Calories 291 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Cholesterol 98mg33%
Sodium 481mg20%
Potassium 636mg18%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 32g64%
Vitamin A 82IU2%
Vitamin C 1mg1%
Calcium 18mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: how to cook pork tenderloin, pork tenderloin marinade