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+ servings
5 from 8 votes
roasted maple teriyaki salmon fillets on a baking sheet with roasted veggies

Maple Teriyaki Salmon with Veggies

10 10 10
WW Freestyle: 6
Prep Time15 mins
Cook Time30 mins
To Marinate1 hr
Total Time1 hr 45 mins
This Maple Teriyaki Salmon with Veggies is a hearty and delicious weeknight dinner for your family! Salmon fillets are soaked in a maple teriyaki marinade and baked with your favorite vegetables.
Course: Dinner
Cuisine: Asian
Servings: 4
Calories: 358


  • Oven


For the Salmon

  • 1/3 cup maple syrup (whenever possible, use sugar free or low carb/Keto maple syrup)
  • 1/3 cup apple juice
  • 2 cloves garlic, minced
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon light brown sugar
  • 1/4 teaspoon fresh minced ginger
  • 4 salmon fillets

For the Veggies

  • 1 zucchini, chopped
  • 2 cups sliced mushrooms
  • 1 large bell pepper, sliced
  • 1 tablespoon olive oil
  • salt and fresh ground pepper, to taste


  • In a large ziploc bag, combine maple syrup, apple juice, garlic, soy sauce, brown sugar and ginger; stir to incorporate.
  • Remove ⅓ cup of the mixture and reserve it for later.
  • Add salmon fillets to the marinade inside the ziploc bag; seal and refrigerate for 1 to 3 hours.
  • Preheat oven to 400˚F and line a baking sheet with foil or parchment paper.
  • Remove salmon from marinade and transfer to the baking sheet. Discard marinade.
  • Spread the cut up veggies on the other side of the baking sheet; drizzle the vegetables with olive oil and season with salt and pepper.
  • Bake for 25 to 30 minutes, or until salmon is flaky, brushing salmon and veggies halfway through cooking with the reserved marinade.
  • Remove from oven and let stand for a few minutes.
  • Serve.
Nutrition Facts
Maple Teriyaki Salmon with Veggies
Amount Per Serving
Calories 358 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Cholesterol 94mg31%
Sodium 519mg22%
Potassium 1142mg33%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 15g17%
Protein 36g72%
Vitamin A 1097IU22%
Vitamin C 48mg58%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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